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  6. Lupin Bean Raw vs. Marble cake

Lupin Bean Raw vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and marble cake

  • Marble cake has less copper, manganese, folate, fiber, magnesium, zinc, vitamin B1, iron, potassium, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 99% more than marble cake.
  • Lupin Bean Raw has 17 times more manganese than marble cake. While lupin Bean Raw has 2.382mg of manganese, marble cake has only 0.139mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cake, pudding-type, marble, dry mix.

Infographic

Lupin Bean Raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +723.6%
Contains more IronIron +169.1%
Contains more CopperCopper +657%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1613.7%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +253.6%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +681.3%
Contains more Vitamin B6Vitamin B6 +1328%
Contains more FolateFolate +886.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Marble cake DV% diff.
Copper 1.022mg 0.135mg 99%
Manganese 2.382mg 0.139mg 98%
Folate 355µg 36µg 80%
Protein 36.17g 3.4g 66%
Fiber 18.9g 2.9g 64%
Magnesium 198mg 18mg 43%
Zinc 4.75mg 0.35mg 40%
Vitamin B1 0.64mg 0.181mg 38%
Iron 4.36mg 1.62mg 34%
Potassium 1013mg 123mg 26%
Vitamin B6 0.357mg 0.025mg 26%
Phosphorus 440mg 275mg 24%
Sodium 15mg 519mg 22%
Carbs 40.37g 79.5g 13%
Vitamin B5 0.75mg 0.096mg 13%
Calcium 176mg 76mg 10%
Selenium 8.2µg 2.6µg 10%
Polyunsaturated fat 2.439g 3.779g 9%
Vitamin B2 0.22mg 0.13mg 7%
Vitamin E 0.85mg 6%
Saturated fat 1.156g 2.45g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B3 2.19mg 1.546mg 4%
Fats 9.74g 11.7g 3%
Monounsaturated fat 3.94g 4.75g 2%
Calories 371kcal 416kcal 2%
Caffeine 0mg 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 21.47g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.049mg 0%
Threonine 1.331mg 0.105mg 0%
Isoleucine 1.615mg 0.127mg 0%
Leucine 2.743mg 0.22mg 0%
Lysine 1.933mg 0.133mg 0%
Methionine 0.255mg 0.049mg 0%
Phenylalanine 1.435mg 0.158mg 0%
Valine 1.51mg 0.164mg 0%
Histidine 1.03mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +963.8%
Contains more WaterWater +236.8%
Contains more OtherOther +42.6%
Contains more FatsFats +20.1%
Contains more CarbsCarbs +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.