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  6. Lupin Bean Raw vs. Marinara sauce

Lupin Bean Raw vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Marinara sauce

  • Marinara sauce has less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium.
  • Lupin Bean Raw's daily need coverage for Copper is 105% more.
  • Lupin Bean Raw has 27 times more Folate than Marinara sauce. Lupin Bean Raw has 355µg of Folate, while Marinara sauce has 13µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Lupin Bean Raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Marinara sauce
Marinara sauce
Contains more Calcium +551.9%
Contains more Iron +459%
Contains more Magnesium +1000%
Contains more Phosphorus +1194.1%
Contains more Potassium +217.6%
Contains less Sodium -50%
Contains more Zinc +2275%
Contains more Copper +1161.7%
Contains more Manganese +1638.7%
Contains more Selenium +645.5%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +551.9%
Contains more Iron +459%
Contains more Magnesium +1000%
Contains more Phosphorus +1194.1%
Contains more Potassium +217.6%
Contains less Sodium -50%
Contains more Zinc +2275%
Contains more Copper +1161.7%
Contains more Manganese +1638.7%
Contains more Selenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Marinara sauce
Marinara sauce
Contains more Vitamin C +140%
Contains more Vitamin B1 +2566.7%
Contains more Vitamin B2 +260.7%
Contains more Vitamin B6 +106.4%
Contains more Folate +2630.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +78.9%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin C +140%
Contains more Vitamin B1 +2566.7%
Contains more Vitamin B2 +260.7%
Contains more Vitamin B6 +106.4%
Contains more Folate +2630.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +78.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Marinara sauce
Marinara sauce
Contains more Protein +2465.2%
Contains more Fats +558.1%
Contains more Carbs +400.9%
Contains more Other +97.6%
Contains more Water +737.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +2465.2%
Contains more Fats +558.1%
Contains more Carbs +400.9%
Contains more Other +97.6%
Contains more Water +737.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +945.1%
Contains more Polyunsaturated fat +380.1%
Contains less Saturated Fat -85.3%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +945.1%
Contains more Polyunsaturated fat +380.1%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Marinara sauce
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Marinara sauce Opinion
Net carbs 21.47g 6.26g Lupin Bean Raw
Protein 36.17g 1.41g Lupin Bean Raw
Fats 9.74g 1.48g Lupin Bean Raw
Carbs 40.37g 8.06g Lupin Bean Raw
Calories 371kcal 51kcal Lupin Bean Raw
Sugar 5.5g Lupin Bean Raw
Fiber 18.9g 1.8g Lupin Bean Raw
Calcium 176mg 27mg Lupin Bean Raw
Iron 4.36mg 0.78mg Lupin Bean Raw
Magnesium 198mg 18mg Lupin Bean Raw
Phosphorus 440mg 34mg Lupin Bean Raw
Potassium 1013mg 319mg Lupin Bean Raw
Sodium 15mg 30mg Lupin Bean Raw
Zinc 4.75mg 0.2mg Lupin Bean Raw
Copper 1.022mg 0.081mg Lupin Bean Raw
Manganese 2.382mg 0.137mg Lupin Bean Raw
Selenium 8.2µg 1.1µg Lupin Bean Raw
Vitamin A 0IU 650IU Marinara sauce
Vitamin A RAE 0µg 33µg Marinara sauce
Vitamin E 2.4mg Marinara sauce
Vitamin C 4.8mg 2mg Lupin Bean Raw
Vitamin B1 0.64mg 0.024mg Lupin Bean Raw
Vitamin B2 0.22mg 0.061mg Lupin Bean Raw
Vitamin B3 2.19mg 3.917mg Marinara sauce
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 0.173mg Lupin Bean Raw
Folate 355µg 13µg Lupin Bean Raw
Vitamin K 13.9µg Marinara sauce
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Cholesterol 0mg 2mg Lupin Bean Raw
Saturated Fat 1.156g 0.17g Marinara sauce
Monounsaturated Fat 3.94g 0.377g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.508g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
23%
Marinara sauce
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
15%
Marinara sauce

Comparison summary

Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 0.986g)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.