Lupin Bean Raw vs. Mars — In-Depth Nutrition Comparison
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How are lupin Bean Raw and mars different?
- Lupin Bean Raw is higher than mars in fiber, iron, and calcium.
- Lupin Bean Raw covers your daily need for fiber, 68% more than mars.
- Lupin Bean Raw contains 5 times more iron than mars. Lupin Bean Raw contains 4.36mg of iron, while mars contains 0.86mg.
- Lupin Bean Raw is lower in sodium.
Lupins, mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Fiber | 18.9g | 2g | 68% |
| Protein | 36.17g | 4.28g | 64% |
| Phosphorus | 440mg | 63% | |
| Vitamin B1 | 0.64mg | 53% | |
| Saturated fat | 1.156g | 11.651g | 48% |
| Magnesium | 198mg | 47% | |
| Iron | 4.36mg | 0.86mg | 44% |
| Zinc | 4.75mg | 43% | |
| Potassium | 1013mg | 30% | |
| Vitamin B6 | 0.357mg | 27% | |
| Vitamin B2 | 0.22mg | 17% | |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 15% | |
| Fats | 9.74g | 19.32g | 15% |
| Vitamin B3 | 2.19mg | 14% | |
| Carbs | 40.37g | 72.4g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Calcium | 176mg | 90mg | 9% |
| Calories | 371kcal | 475kcal | 5% |
| Sodium | 15mg | 136mg | 5% |
| Vitamin C | 4.8mg | 0.5mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Net carbs | 21.47g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +745.1% |
| Contains more WaterWater | +514.1% |
| Contains more OtherOther | +42.6% |
| Contains more FatsFats | +98.4% |
| Contains more CarbsCarbs | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |