Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Pork Meat

Lupin Bean Raw vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the differences between lupin Bean Raw and pork Meat?

  • Lupin Bean Raw is higher in manganese, copper, folate, fiber, magnesium, and iron, yet pork Meat is higher in selenium, vitamin B3, vitamin B6, and vitamin B1.
  • Lupin Bean Raw's daily need coverage for manganese is 103% more.

We used Lupins, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Lupin Bean Raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +279.1%
Contains more CopperCopper +820.7%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +18223.1%
Contains more SeleniumSelenium +365.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +107%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pork Meat DV% diff.
Manganese 2.382mg 0.013mg 103%
Copper 1.022mg 0.111mg 101%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Selenium 8.2µg 38.2µg 55%
Magnesium 198mg 29mg 40%
Iron 4.36mg 1.15mg 40%
Vitamin B3 2.19mg 7.432mg 33%
Vitamin B6 0.357mg 0.739mg 29%
Vitamin B1 0.64mg 0.95mg 26%
Phosphorus 440mg 267mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 4.75mg 2.42mg 21%
Protein 36.17g 26.17g 20%
Potassium 1013mg 421mg 17%
Calcium 176mg 6mg 17%
Choline 88.9mg 16%
Carbs 40.37g 0g 13%
Polyunsaturated fat 2.439g 0.506g 13%
Vitamin B2 0.22mg 0.387mg 13%
Calories 371kcal 143kcal 11%
Fats 9.74g 3.51g 10%
Monounsaturated fat 3.94g 1.334g 7%
Vitamin B5 0.75mg 1.012mg 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 21.47g 0g N/A
Trans fat 0g 0.033g N/A
Saturated fat 1.156g 1.198g 0%
Tryptophan 0.289mg 0.275mg 0%
Threonine 1.331mg 1.175mg 0%
Isoleucine 1.615mg 1.288mg 0%
Leucine 2.743mg 2.229mg 0%
Lysine 1.933mg 2.427mg 0%
Methionine 0.255mg 0.721mg 0%
Phenylalanine 1.435mg 1.1mg 0%
Valine 1.51mg 1.367mg 0%
Histidine 1.03mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +177.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +277%
Contains more WaterWater +565.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains more Poly. FatPolyunsaturated fat +382%
~equal in Saturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.