Lupin Bean Raw vs. Meatball — In-Depth Nutrition Comparison
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How are lupin Bean Raw and meatball different?
- Lupin Bean Raw is richer in folate, fiber, magnesium, copper, iron, zinc, and potassium, while meatball is higher in vitamin B12 and vitamin B1.
- Lupin Bean Raw covers your daily need for folate, 69% more than meatball.
- Lupin Bean Raw contains 11 times more magnesium than meatball. Lupin Bean Raw contains 198mg of magnesium, while meatball contains 18mg.
- Lupin Bean Raw is lower in sodium.
Lupins, mature seeds, raw and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +462.8% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +355.1% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 78µg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fiber | 18.9g | 4.6g | 57% |
| Magnesium | 198mg | 18mg | 43% |
| Copper | 1.022mg | 0.706mg | 35% |
| Protein | 36.17g | 21g | 30% |
| Iron | 4.36mg | 2.16mg | 28% |
| Zinc | 4.75mg | 1.8mg | 27% |
| Potassium | 1013mg | 180mg | 25% |
| Vitamin B1 | 0.64mg | 0.938mg | 25% |
| Sodium | 15mg | 550mg | 23% |
| Choline | 88.4mg | 16% | |
| Calcium | 176mg | 25mg | 15% |
| Polyunsaturated fat | 2.439g | 4.666g | 15% |
| Phosphorus | 440mg | 344mg | 14% |
| Selenium | 8.2µg | 0.8µg | 13% |
| Vitamin B6 | 0.357mg | 0.2mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Carbs | 40.37g | 8g | 11% |
| Calories | 371kcal | 197kcal | 9% |
| Vitamin B5 | 0.75mg | 0.5mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Monounsaturated fat | 3.94g | 2.188g | 4% |
| Vitamin B3 | 2.19mg | 2.5mg | 2% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Saturated fat | 1.156g | 1.425g | 1% |
| Fats | 9.74g | 9g | 1% |
| Net carbs | 21.47g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more ProteinProtein | +72.2% |
| Contains more CarbsCarbs | +404.6% |
| Contains more WaterWater | +455.6% |
| Contains more OtherOther | +22% |
~equal in
Fats
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |