Lupin Bean Raw vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and millet raw?
- Lupin Bean Raw is richer than millet raw in folate, fiber, manganese, copper, zinc, potassium, phosphorus, magnesium, vitamin B1, and iron.
- Lupin Bean Raw's daily need coverage for folate is 68% more.
- Lupin Bean Raw has 5 times more potassium than millet raw. While lupin Bean Raw has 1013mg of potassium, millet raw has only 195mg.
We used Lupins, mature seeds, raw and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +419.5% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +36.3% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +203.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more FolateFolate | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 85µg | 68% |
| Protein | 36.17g | 11.02g | 50% |
| Fiber | 18.9g | 8.5g | 42% |
| Manganese | 2.382mg | 1.632mg | 33% |
| Copper | 1.022mg | 0.75mg | 30% |
| Zinc | 4.75mg | 1.68mg | 28% |
| Potassium | 1013mg | 195mg | 24% |
| Phosphorus | 440mg | 285mg | 22% |
| Magnesium | 198mg | 114mg | 20% |
| Vitamin B1 | 0.64mg | 0.421mg | 18% |
| Iron | 4.36mg | 3.01mg | 17% |
| Calcium | 176mg | 8mg | 17% |
| Vitamin B3 | 2.19mg | 4.72mg | 16% |
| Carbs | 40.37g | 72.85g | 11% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Monounsaturated fat | 3.94g | 0.773g | 8% |
| Fats | 9.74g | 4.22g | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B2 | 0.22mg | 0.29mg | 5% |
| Polyunsaturated fat | 2.439g | 2.134g | 2% |
| Saturated fat | 1.156g | 0.723g | 2% |
| Vitamin B5 | 0.75mg | 0.848mg | 2% |
| Vitamin B6 | 0.357mg | 0.384mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 371kcal | 378kcal | 0% |
| Net carbs | 21.47g | 64.35g | N/A |
| Sodium | 15mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.289mg | 0.119mg | 0% |
| Threonine | 1.331mg | 0.353mg | 0% |
| Isoleucine | 1.615mg | 0.465mg | 0% |
| Leucine | 2.743mg | 1.4mg | 0% |
| Lysine | 1.933mg | 0.212mg | 0% |
| Methionine | 0.255mg | 0.221mg | 0% |
| Phenylalanine | 1.435mg | 0.58mg | 0% |
| Valine | 1.51mg | 0.578mg | 0% |
| Histidine | 1.03mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +228.2% |
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +20.4% |
| Contains more CarbsCarbs | +80.5% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +409.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -37.5% |