Lupin Bean Raw vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between lupin Bean Raw and molasses
- Lupin Bean Raw has more folate, fiber, copper, phosphorus, vitamin B1, zinc, manganese, and vitamin B2; however, molasses are richer in vitamin B6 and selenium.
- Lupin Bean Raw covers your daily folate needs 89% more than molasses.
Specific food types used in this comparison are Lupins, mature seeds, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +1537.9% |
| Contains more PhosphorusPhosphorus | +1319.4% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +55.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +16.5% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1461% |
| Contains more Vitamin B2Vitamin B2 | +10900% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 0µg | 89% |
| Fiber | 18.9g | 0g | 76% |
| Protein | 36.17g | 0g | 72% |
| Copper | 1.022mg | 0.487mg | 59% |
| Phosphorus | 440mg | 31mg | 58% |
| Vitamin B1 | 0.64mg | 0.041mg | 50% |
| Zinc | 4.75mg | 0.29mg | 41% |
| Manganese | 2.382mg | 1.53mg | 37% |
| Vitamin B6 | 0.357mg | 0.67mg | 24% |
| Vitamin B2 | 0.22mg | 0.002mg | 17% |
| Selenium | 8.2µg | 17.8µg | 17% |
| Polyunsaturated fat | 2.439g | 0.05g | 16% |
| Fructose | 12.79g | 16% | |
| Fats | 9.74g | 0.1g | 15% |
| Potassium | 1013mg | 1464mg | 13% |
| Carbs | 40.37g | 74.73g | 11% |
| Monounsaturated fat | 3.94g | 0.032g | 10% |
| Magnesium | 198mg | 242mg | 10% |
| Vitamin B3 | 2.19mg | 0.93mg | 8% |
| Saturated fat | 1.156g | 0.018g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Iron | 4.36mg | 4.72mg | 4% |
| Calories | 371kcal | 290kcal | 4% |
| Calcium | 176mg | 205mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.75mg | 0.804mg | 1% |
| Sodium | 15mg | 37mg | 1% |
| Net carbs | 21.47g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9640% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +109.5% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +12212.5% |
| Contains more Poly. FatPolyunsaturated fat | +4778% |
| Contains less Sat. FatSaturated fat | -98.4% |