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  6. Lupin Bean Raw vs. Mung bean

Lupin Bean Raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Mung bean?

  • Lupin Bean Raw is richer in Manganese, Zinc, Phosphorus, Fiber, and Copper, yet Mung bean is richer in Folate, Iron, Vitamin B5, and Potassium.
  • Mung bean's daily need coverage for Folate is 68% higher.
  • Lupin Bean Raw has 2 times more Manganese than Mung bean. Lupin Bean Raw has 2.382mg of Manganese, while Mung bean has 1.035mg.

We used Lupins, mature seeds, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Lupin Bean Raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
2
Mung bean
Mung bean
Contains more Calcium +33.3%
Contains more Phosphorus +19.9%
Contains more Zinc +77.2%
Contains more Manganese +130.1%
Contains more Iron +54.6%
Contains more Potassium +23%
Equal in Magnesium - 189
Equal in Sodium - 15
Equal in Copper - 0.941
Equal in Selenium - 8.2
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +33.3%
Contains more Phosphorus +19.9%
Contains more Zinc +77.2%
Contains more Manganese +130.1%
Contains more Iron +54.6%
Contains more Potassium +23%
Equal in Magnesium - 189
Equal in Sodium - 15
Equal in Copper - 0.941
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
1
:
8
Mung bean
Mung bean
Contains more Vitamin A +∞%
Contains more Vitamin B5 +154.7%
Contains more Folate +76.1%
Equal in Vitamin C - 4.8
Equal in Vitamin B1 - 0.621
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Equal in Vitamin B6 - 0.382
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +154.7%
Contains more Folate +76.1%
Equal in Vitamin C - 4.8
Equal in Vitamin B1 - 0.621
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 2.251
Equal in Vitamin B6 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Mung bean
Mung bean
Contains more Protein +51.6%
Contains more Fats +747%
Contains more Water +15.4%
Contains more Carbs +55.1%
Equal in Other - 3.32
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Protein +51.6%
Contains more Fats +747%
Contains more Water +15.4%
Contains more Carbs +55.1%
Equal in Other - 3.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +2347.2%
Contains more Polyunsaturated fat +535.2%
Contains less Saturated Fat -69.9%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +2347.2%
Contains more Polyunsaturated fat +535.2%
Contains less Saturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Mung bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mung bean Opinion
Net carbs 21.47g 46.32g Mung bean
Protein 36.17g 23.86g Lupin Bean Raw
Fats 9.74g 1.15g Lupin Bean Raw
Carbs 40.37g 62.62g Mung bean
Calories 371kcal 347kcal Lupin Bean Raw
Sugar 6.6g Lupin Bean Raw
Fiber 18.9g 16.3g Lupin Bean Raw
Calcium 176mg 132mg Lupin Bean Raw
Iron 4.36mg 6.74mg Mung bean
Magnesium 198mg 189mg Lupin Bean Raw
Phosphorus 440mg 367mg Lupin Bean Raw
Potassium 1013mg 1246mg Mung bean
Sodium 15mg 15mg
Zinc 4.75mg 2.68mg Lupin Bean Raw
Copper 1.022mg 0.941mg Lupin Bean Raw
Manganese 2.382mg 1.035mg Lupin Bean Raw
Selenium 8.2µg 8.2µg
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 4.8mg
Vitamin B1 0.64mg 0.621mg Lupin Bean Raw
Vitamin B2 0.22mg 0.233mg Mung bean
Vitamin B3 2.19mg 2.251mg Mung bean
Vitamin B5 0.75mg 1.91mg Mung bean
Vitamin B6 0.357mg 0.382mg Mung bean
Folate 355µg 625µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.289mg 0.26mg Lupin Bean Raw
Threonine 1.331mg 0.782mg Lupin Bean Raw
Isoleucine 1.615mg 1.008mg Lupin Bean Raw
Leucine 2.743mg 1.847mg Lupin Bean Raw
Lysine 1.933mg 1.664mg Lupin Bean Raw
Methionine 0.255mg 0.286mg Mung bean
Phenylalanine 1.435mg 1.443mg Mung bean
Valine 1.51mg 1.237mg Lupin Bean Raw
Histidine 1.03mg 0.695mg Lupin Bean Raw
Saturated Fat 1.156g 0.348g Mung bean
Monounsaturated Fat 3.94g 0.161g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.384g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
82%
Mung bean
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
126%
Mung bean

Comparison summary

Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.808g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (15 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.