Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Mung bean

Lupin Bean Raw vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and mung beans?

  • Lupin Bean Raw is richer in manganese, zinc, phosphorus, fiber, and copper, yet mung beans are richer in folate, iron, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 68% higher.
  • Lupin Bean Raw has 2 times more manganese than mung beans. Lupin Bean Raw has 2.382mg of manganese, while mung beans have 1.035mg.

We used Lupins, mature seeds, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Lupin Bean Raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +77.2%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +130.1%
Contains more PotassiumPotassium +23%
Contains more IronIron +54.6%
~equal in Magnesium ~189mg
~equal in Copper ~0.941mg
~equal in Sodium ~15mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more FolateFolate +76.1%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.621mg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mung bean DV% diff.
Folate 355µg 625µg 68%
Manganese 2.382mg 1.035mg 59%
Iron 4.36mg 6.74mg 30%
Protein 36.17g 23.86g 25%
Vitamin B5 0.75mg 1.91mg 23%
Zinc 4.75mg 2.68mg 19%
Choline 97.9mg 18%
Polyunsaturated fat 2.439g 0.384g 14%
Fats 9.74g 1.15g 13%
Phosphorus 440mg 367mg 10%
Fiber 18.9g 16.3g 10%
Monounsaturated fat 3.94g 0.161g 9%
Copper 1.022mg 0.941mg 9%
Vitamin K 9µg 8%
Carbs 40.37g 62.62g 7%
Potassium 1013mg 1246mg 7%
Calcium 176mg 132mg 4%
Saturated fat 1.156g 0.348g 4%
Vitamin E 0.51mg 3%
Vitamin B1 0.64mg 0.621mg 2%
Magnesium 198mg 189mg 2%
Vitamin B6 0.357mg 0.382mg 2%
Calories 371kcal 347kcal 1%
Vitamin B2 0.22mg 0.233mg 1%
Vitamin A 0µg 6µg 1%
Vitamin C 4.8mg 4.8mg 0%
Net carbs 21.47g 46.32g N/A
Sugar 6.6g N/A
Sodium 15mg 15mg 0%
Selenium 8.2µg 8.2µg 0%
Vitamin B3 2.19mg 2.251mg 0%
Tryptophan 0.289mg 0.26mg 0%
Threonine 1.331mg 0.782mg 0%
Isoleucine 1.615mg 1.008mg 0%
Leucine 2.743mg 1.847mg 0%
Lysine 1.933mg 1.664mg 0%
Methionine 0.255mg 0.286mg 0%
Phenylalanine 1.435mg 1.443mg 0%
Valine 1.51mg 1.237mg 0%
Histidine 1.03mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +51.6%
Contains more FatsFats +747%
Contains more WaterWater +15.4%
Contains more CarbsCarbs +55.1%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2347.2%
Contains more Poly. FatPolyunsaturated fat +535.2%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.