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  6. Lupin Bean Raw vs. Mung bean

Lupin Bean Raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Mung bean?

  • Lupin Bean Raw is richer in Manganese, Zinc, Phosphorus, Fiber, and Copper, yet Mung bean is richer in Folate, Iron, Vitamin B5, and Potassium.
  • Mung bean's daily need coverage for Folate is 68% higher.
  • Lupin Bean Raw has 2 times more Manganese than Mung bean. Lupin Bean Raw has 2.382mg of Manganese, while Mung bean has 1.035mg.

We used Lupins, mature seeds, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Lupin Bean Raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +77.2%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +130.1%
Contains more PotassiumPotassium +23%
Contains more IronIron +54.6%
~equal in Magnesium ~189mg
~equal in Copper ~0.941mg
~equal in Sodium ~15mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more FolateFolate +76.1%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.621mg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +51.6%
Contains more FatsFats +747%
Contains more WaterWater +15.4%
Contains more CarbsCarbs +55.1%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +2347.2%
Contains more Poly. FatPolyunsaturated fat +535.2%
Contains less Sat. FatSaturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Mung bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mung bean Opinion
Calories 371kcal 347kcal Lupin Bean Raw
Protein 36.17g 23.86g Lupin Bean Raw
Fats 9.74g 1.15g Lupin Bean Raw
Vitamin C 4.8mg 4.8mg
Net carbs 21.47g 46.32g Mung bean
Carbs 40.37g 62.62g Mung bean
Magnesium 198mg 189mg Lupin Bean Raw
Calcium 176mg 132mg Lupin Bean Raw
Potassium 1013mg 1246mg Mung bean
Iron 4.36mg 6.74mg Mung bean
Sugar 6.6g Lupin Bean Raw
Fiber 18.9g 16.3g Lupin Bean Raw
Copper 1.022mg 0.941mg Lupin Bean Raw
Zinc 4.75mg 2.68mg Lupin Bean Raw
Phosphorus 440mg 367mg Lupin Bean Raw
Sodium 15mg 15mg
Vitamin A 0IU 114IU Mung bean
Vitamin A 0µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Manganese 2.382mg 1.035mg Lupin Bean Raw
Selenium 8.2µg 8.2µg
Vitamin B1 0.64mg 0.621mg Lupin Bean Raw
Vitamin B2 0.22mg 0.233mg Mung bean
Vitamin B3 2.19mg 2.251mg Mung bean
Vitamin B5 0.75mg 1.91mg Mung bean
Vitamin B6 0.357mg 0.382mg Mung bean
Vitamin K 9µg Mung bean
Folate 355µg 625µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 1.156g 0.348g Mung bean
Monounsaturated Fat 3.94g 0.161g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.384g Lupin Bean Raw
Tryptophan 0.289mg 0.26mg Lupin Bean Raw
Threonine 1.331mg 0.782mg Lupin Bean Raw
Isoleucine 1.615mg 1.008mg Lupin Bean Raw
Leucine 2.743mg 1.847mg Lupin Bean Raw
Lysine 1.933mg 1.664mg Lupin Bean Raw
Methionine 0.255mg 0.286mg Mung bean
Phenylalanine 1.435mg 1.443mg Mung bean
Valine 1.51mg 1.237mg Lupin Bean Raw
Histidine 1.03mg 0.695mg Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
79%
Mung bean
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
126%
Mung bean

Comparison summary

Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.808g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (15 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.