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  6. Lupin Bean Raw vs. Nori

Lupin Bean Raw vs. Nori — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and nori

  • Lupin Bean Raw has more copper, fiber, manganese, phosphorus, folate, magnesium, vitamin B1, and zinc; however, nori has more vitamin A and vitamin C.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Lupin Bean Raw has 99 times more magnesium than nori. Lupin Bean Raw has 198mg of magnesium, while nori has 2mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Seaweed, laver, raw.

Infographic

Lupin Bean Raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +142.2%
Contains more CopperCopper +287.1%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +658.6%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +141.1%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +553.1%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +143.2%
Contains more Vitamin CVitamin C +712.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Nori DV% diff.
Copper 1.022mg 0.264mg 84%
Fiber 18.9g 0.3g 74%
Protein 36.17g 5.81g 61%
Manganese 2.382mg 0.988mg 61%
Phosphorus 440mg 58mg 55%
Folate 355µg 146µg 52%
Magnesium 198mg 2mg 47%
Vitamin B1 0.64mg 0.098mg 45%
Vitamin C 4.8mg 39mg 38%
Zinc 4.75mg 1.05mg 34%
Iron 4.36mg 1.8mg 32%
Vitamin A 0µg 260µg 29%
Potassium 1013mg 356mg 19%
Vitamin B2 0.22mg 0.446mg 17%
Calories 371kcal 35kcal 17%
Polyunsaturated fat 2.439g 0.11g 16%
Vitamin B6 0.357mg 0.159mg 15%
Fats 9.74g 0.28g 15%
Selenium 8.2µg 0.7µg 14%
Carbs 40.37g 5.11g 12%
Calcium 176mg 70mg 11%
Monounsaturated fat 3.94g 0.025g 10%
Vitamin E 1mg 7%
Saturated fat 1.156g 0.061g 5%
Vitamin B3 2.19mg 1.47mg 5%
Vitamin B5 0.75mg 0.521mg 5%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Sodium 15mg 48mg 1%
Net carbs 21.47g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.043mg 0%
Threonine 1.331mg 0.232mg 0%
Isoleucine 1.615mg 0.259mg 0%
Leucine 2.743mg 0.501mg 0%
Lysine 1.933mg 0.222mg 0%
Methionine 0.255mg 0.145mg 0%
Phenylalanine 1.435mg 0.273mg 0%
Valine 1.51mg 0.402mg 0%
Histidine 1.03mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +522.5%
Contains more FatsFats +3378.6%
Contains more CarbsCarbs +690%
Contains more WaterWater +714.5%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +15660%
Contains more Poly. FatPolyunsaturated fat +2117.3%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.