Lupin Bean Raw vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between Lupin Bean Raw and Pistachio?
- Lupin Bean Raw is higher in Folate, Manganese, Fiber, Zinc, and Magnesium, yet Pistachio is higher in Vitamin B6, Copper, Vitamin B1, and Phosphorus.
- Pistachio's daily need coverage for Vitamin B6 is 103% more.
- Lupin Bean Raw has 7 times more Folate than Pistachio. While Lupin Bean Raw has 355µg of Folate, Pistachio has only 51µg.
- The amount of Saturated Fat in Lupin Bean Raw is lower.
We used Lupins, mature seeds, raw and Nuts, pistachio nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +115.9% |
| Contains more ManganeseManganese | +98.5% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more CopperCopper | +27.2% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more FolateFolate | +596.1% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more ProteinProtein | +79.4% |
| Contains more CarbsCarbs | +48.6% |
| Contains more WaterWater | +138.9% |
| Contains more FatsFats | +365.3% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.156 g
Monounsaturated Fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated Fat:
Sat. Fat
5.907 g
Monounsaturated Fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated Fat | -80.4% |
| Contains more Mono. FatMonounsaturated Fat | +490.3% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 560kcal |
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| Protein | 36.17g | 20.16g |
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| Fats | 9.74g | 45.32g |
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| Vitamin C | 4.8mg | 5.6mg |
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| Net carbs | 21.47g | 16.57g |
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| Carbs | 40.37g | 27.17g |
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| Magnesium | 198mg | 121mg |
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| Calcium | 176mg | 105mg |
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| Potassium | 1013mg | 1025mg |
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| Iron | 4.36mg | 3.92mg |
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| Sugar | 7.66g |
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| Fiber | 18.9g | 10.6g |
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| Copper | 1.022mg | 1.3mg |
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| Zinc | 4.75mg | 2.2mg |
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| Starch | 1.67g |
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| Phosphorus | 440mg | 490mg |
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| Sodium | 15mg | 1mg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A | 0µg | 26µg |
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| Vitamin E | 2.86mg |
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| Manganese | 2.382mg | 1.2mg |
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| Selenium | 8.2µg | 7µg |
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| Vitamin B1 | 0.64mg | 0.87mg |
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| Vitamin B2 | 0.22mg | 0.16mg |
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| Vitamin B3 | 2.19mg | 1.3mg |
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| Vitamin B5 | 0.75mg | 0.52mg |
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| Vitamin B6 | 0.357mg | 1.7mg |
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| Folate | 355µg | 51µg |
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| Saturated Fat | 1.156g | 5.907g |
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| Monounsaturated Fat | 3.94g | 23.257g |
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| Polyunsaturated fat | 2.439g | 14.38g |
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| Tryptophan | 0.289mg | 0.251mg |
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| Threonine | 1.331mg | 0.684mg |
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| Isoleucine | 1.615mg | 0.917mg |
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| Leucine | 2.743mg | 1.604mg |
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| Lysine | 1.933mg | 1.138mg |
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| Methionine | 0.255mg | 0.36mg |
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| Phenylalanine | 1.435mg | 1.092mg |
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| Valine | 1.51mg | 1.249mg |
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| Histidine | 1.03mg | 0.512mg |
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| Fructose | 0.24g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
65%
Minerals Daily Need Coverage Score
146%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Lupin Bean Raw is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.