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  6. Lupin Bean Raw vs. Parsley

Lupin Bean Raw vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and parsley

  • Lupin Bean Raw has more copper, manganese, fiber, phosphorus, folate, vitamin B1, magnesium, and zinc; however, parsley is higher in vitamin A and vitamin C.
  • Parsley covers your daily need for vitamin A, 168% more than lupin Bean Raw.
  • Lupin Bean Raw has 15 times more manganese than parsley. While lupin Bean Raw has 2.382mg of manganese, parsley has only 0.16mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Parsley, fresh.

Infographic

Lupin Bean Raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +296%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +82.9%
Contains more CopperCopper +585.9%
Contains more ZincZinc +343.9%
Contains more PhosphorusPhosphorus +658.6%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1388.8%
Contains more SeleniumSelenium +8100%
Contains more IronIron +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +644.2%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +133.6%
Contains more Vitamin CVitamin C +2670.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 4.8mg 133mg 142%
Manganese 2.382mg 0.16mg 97%
Copper 1.022mg 0.149mg 97%
Protein 36.17g 2.97g 66%
Fiber 18.9g 3.3g 62%
Phosphorus 440mg 58mg 55%
Folate 355µg 152µg 51%
Vitamin A 0µg 421µg 47%
Vitamin B1 0.64mg 0.086mg 46%
Magnesium 198mg 50mg 35%
Zinc 4.75mg 1.07mg 33%
Iron 4.36mg 6.2mg 23%
Vitamin B6 0.357mg 0.09mg 21%
Calories 371kcal 36kcal 17%
Polyunsaturated fat 2.439g 0.124g 15%
Selenium 8.2µg 0.1µg 15%
Potassium 1013mg 554mg 14%
Fats 9.74g 0.79g 14%
Carbs 40.37g 6.33g 11%
Vitamin B2 0.22mg 0.098mg 9%
Monounsaturated fat 3.94g 0.295g 9%
Vitamin B5 0.75mg 0.4mg 7%
Saturated fat 1.156g 0.132g 5%
Vitamin E 0.75mg 5%
Vitamin B3 2.19mg 1.313mg 5%
Calcium 176mg 138mg 4%
Sodium 15mg 56mg 2%
Choline 12.8mg 2%
Net carbs 21.47g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.289mg 0.045mg 0%
Threonine 1.331mg 0.122mg 0%
Isoleucine 1.615mg 0.118mg 0%
Leucine 2.743mg 0.204mg 0%
Lysine 1.933mg 0.181mg 0%
Methionine 0.255mg 0.042mg 0%
Phenylalanine 1.435mg 0.145mg 0%
Valine 1.51mg 0.172mg 0%
Histidine 1.03mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +1117.8%
Contains more FatsFats +1132.9%
Contains more CarbsCarbs +537.8%
Contains more OtherOther +49.1%
Contains more WaterWater +740.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1235.6%
Contains more Poly. FatPolyunsaturated fat +1866.9%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.