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  6. Lupin Bean Raw vs. Pear

Lupin Bean Raw vs. Pear — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Pear different?

  • Lupin Bean Raw is higher than Pear in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium.
  • Lupin Bean Raw covers your daily need of Copper 104% more than Pear.
  • Lupin Bean Raw contains 53 times more Vitamin B1 than Pear. Lupin Bean Raw contains 0.64mg of Vitamin B1, while Pear contains 0.012mg.

Lupins, mature seeds, raw and Pears, raw types were used in this article.

Infographic

Lupin Bean Raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Pear
Pear
Contains more Calcium +1855.6%
Contains more Iron +2322.2%
Contains more Magnesium +2728.6%
Contains more Phosphorus +3566.7%
Contains more Potassium +773.3%
Contains more Zinc +4650%
Contains more Copper +1146.3%
Contains more Manganese +4862.5%
Contains more Selenium +8100%
Contains less Sodium -93.3%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1855.6%
Contains more Iron +2322.2%
Contains more Magnesium +2728.6%
Contains more Phosphorus +3566.7%
Contains more Potassium +773.3%
Contains more Zinc +4650%
Contains more Copper +1146.3%
Contains more Manganese +4862.5%
Contains more Selenium +8100%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Pear
Pear
Contains more Vitamin C +11.6%
Contains more Vitamin B1 +5233.3%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +1260.2%
Contains more Vitamin B5 +1430.6%
Contains more Vitamin B6 +1131%
Contains more Folate +4971.4%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +11.6%
Contains more Vitamin B1 +5233.3%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +1260.2%
Contains more Vitamin B5 +1430.6%
Contains more Vitamin B6 +1131%
Contains more Folate +4971.4%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Pear
Pear
Contains more Protein +9947.2%
Contains more Fats +6857.1%
Contains more Carbs +165.1%
Contains more Other +958.1%
Contains more Water +704.2%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +9947.2%
Contains more Fats +6857.1%
Contains more Carbs +165.1%
Contains more Other +958.1%
Contains more Water +704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +4590.5%
Contains more Polyunsaturated fat +2494.7%
Contains less Saturated Fat -98.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +4590.5%
Contains more Polyunsaturated fat +2494.7%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pear Opinion
Net carbs 21.47g 12.13g Lupin Bean Raw
Protein 36.17g 0.36g Lupin Bean Raw
Fats 9.74g 0.14g Lupin Bean Raw
Carbs 40.37g 15.23g Lupin Bean Raw
Calories 371kcal 57kcal Lupin Bean Raw
Fructose 6.42g Pear
Sugar 9.75g Lupin Bean Raw
Fiber 18.9g 3.1g Lupin Bean Raw
Calcium 176mg 9mg Lupin Bean Raw
Iron 4.36mg 0.18mg Lupin Bean Raw
Magnesium 198mg 7mg Lupin Bean Raw
Phosphorus 440mg 12mg Lupin Bean Raw
Potassium 1013mg 116mg Lupin Bean Raw
Sodium 15mg 1mg Pear
Zinc 4.75mg 0.1mg Lupin Bean Raw
Copper 1.022mg 0.082mg Lupin Bean Raw
Manganese 2.382mg 0.048mg Lupin Bean Raw
Selenium 8.2µg 0.1µg Lupin Bean Raw
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.8mg 4.3mg Lupin Bean Raw
Vitamin B1 0.64mg 0.012mg Lupin Bean Raw
Vitamin B2 0.22mg 0.026mg Lupin Bean Raw
Vitamin B3 2.19mg 0.161mg Lupin Bean Raw
Vitamin B5 0.75mg 0.049mg Lupin Bean Raw
Vitamin B6 0.357mg 0.029mg Lupin Bean Raw
Folate 355µg 7µg Lupin Bean Raw
Vitamin K 4.4µg Pear
Tryptophan 0.289mg 0.002mg Lupin Bean Raw
Threonine 1.331mg 0.011mg Lupin Bean Raw
Isoleucine 1.615mg 0.011mg Lupin Bean Raw
Leucine 2.743mg 0.019mg Lupin Bean Raw
Lysine 1.933mg 0.017mg Lupin Bean Raw
Methionine 0.255mg 0.002mg Lupin Bean Raw
Phenylalanine 1.435mg 0.011mg Lupin Bean Raw
Valine 1.51mg 0.017mg Lupin Bean Raw
Histidine 1.03mg 0.002mg Lupin Bean Raw
Saturated Fat 1.156g 0.022g Pear
Monounsaturated Fat 3.94g 0.084g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.094g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
5%
Pear
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.134g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.9)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.