Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Pear

Lupin Bean Raw vs. Pear — In-Depth Nutrition Comparison

Compare

How are lupin Bean Raw and pear different?

  • Lupin Bean Raw is higher than pear in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 104% more than pear.
  • Lupin Bean Raw contains 53 times more vitamin B1 than pear. Lupin Bean Raw contains 0.64mg of vitamin B1, while pear contains 0.012mg.

Lupins, mature seeds, raw and Pears, raw types were used in this article.

Infographic

Lupin Bean Raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +2322.2%
Contains more CopperCopper +1146.3%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +4862.5%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +11.6%
Contains more Vitamin B1Vitamin B1 +5233.3%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +1260.2%
Contains more Vitamin B5Vitamin B5 +1430.6%
Contains more Vitamin B6Vitamin B6 +1131%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pear DV% diff.
Copper 1.022mg 0.082mg 104%
Manganese 2.382mg 0.048mg 101%
Folate 355µg 7µg 87%
Protein 36.17g 0.36g 72%
Fiber 18.9g 3.1g 63%
Phosphorus 440mg 12mg 61%
Vitamin B1 0.64mg 0.012mg 52%
Iron 4.36mg 0.18mg 52%
Magnesium 198mg 7mg 45%
Zinc 4.75mg 0.1mg 42%
Potassium 1013mg 116mg 26%
Vitamin B6 0.357mg 0.029mg 25%
Calcium 176mg 9mg 17%
Polyunsaturated fat 2.439g 0.094g 16%
Calories 371kcal 57kcal 16%
Fats 9.74g 0.14g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.026mg 15%
Vitamin B5 0.75mg 0.049mg 14%
Vitamin B3 2.19mg 0.161mg 13%
Monounsaturated fat 3.94g 0.084g 10%
Fructose 6.42g 8%
Carbs 40.37g 15.23g 8%
Saturated fat 1.156g 0.022g 5%
Vitamin K 4.4µg 4%
Sodium 15mg 1mg 1%
Vitamin E 0.12mg 1%
Vitamin C 4.8mg 4.3mg 1%
Choline 5.1mg 1%
Net carbs 21.47g 12.13g N/A
Sugar 9.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.002mg 0%
Threonine 1.331mg 0.011mg 0%
Isoleucine 1.615mg 0.011mg 0%
Leucine 2.743mg 0.019mg 0%
Lysine 1.933mg 0.017mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 1.435mg 0.011mg 0%
Valine 1.51mg 0.017mg 0%
Histidine 1.03mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +9947.2%
Contains more FatsFats +6857.1%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +958.1%
Contains more WaterWater +704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4590.5%
Contains more Poly. FatPolyunsaturated fat +2494.7%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.