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  6. Lupin Bean Raw vs. Penne

Lupin Bean Raw vs. Penne — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Penne

  • Penne has less Fiber, Phosphorus, Iron, Magnesium, Zinc, Potassium, Calcium, and Vitamin C.
  • Lupin Bean Raw's daily need coverage for Fiber is 65% more.
  • Lupin Bean Raw is lower in Saturated Fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Lupin Bean Raw vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Penne
Penne
Contains more Calcium +97.8%
Contains more Iron +445%
Contains more Magnesium +560%
Contains more Phosphorus +272.9%
Contains more Potassium +730.3%
Contains less Sodium -94%
Contains more Zinc +331.8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Penne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 30% 22% 51% 11% 33% 30% 0% 0% 0%
Contains more Calcium +97.8%
Contains more Iron +445%
Contains more Magnesium +560%
Contains more Phosphorus +272.9%
Contains more Potassium +730.3%
Contains less Sodium -94%
Contains more Zinc +331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
0
Penne
Penne
Contains more Vitamin C +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Penne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Penne
Penne
Contains more Protein +534.6%
Contains more Fats +143.5%
Contains more Carbs +140.3%
Contains more Other +198.2%
Contains more Water +593.5%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Penne
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more Protein +534.6%
Contains more Fats +143.5%
Contains more Carbs +140.3%
Contains more Other +198.2%
Contains more Water +593.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Penne
Penne
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +294%
Contains more Polyunsaturated fat +509.8%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Penne
62% 27% 11%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +294%
Contains more Polyunsaturated fat +509.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Penne
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Penne Opinion
Net carbs 21.47g 14.1g Lupin Bean Raw
Protein 36.17g 5.7g Lupin Bean Raw
Fats 9.74g 4g Lupin Bean Raw
Carbs 40.37g 16.8g Lupin Bean Raw
Calories 371kcal 126kcal Lupin Bean Raw
Sugar 1.9g Lupin Bean Raw
Fiber 18.9g 2.7g Lupin Bean Raw
Calcium 176mg 89mg Lupin Bean Raw
Iron 4.36mg 0.8mg Lupin Bean Raw
Magnesium 198mg 30mg Lupin Bean Raw
Phosphorus 440mg 118mg Lupin Bean Raw
Potassium 1013mg 122mg Lupin Bean Raw
Sodium 15mg 248mg Lupin Bean Raw
Zinc 4.75mg 1.1mg Lupin Bean Raw
Copper 1.022mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg Lupin Bean Raw
Vitamin B2 0.22mg Lupin Bean Raw
Vitamin B3 2.19mg Lupin Bean Raw
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg Lupin Bean Raw
Folate 355µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Cholesterol 0mg 12mg Lupin Bean Raw
Trans Fat 0g 0.2g Lupin Bean Raw
Saturated Fat 1.156g 2.3g Lupin Bean Raw
Monounsaturated Fat 3.94g 1g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.4g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Penne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
0%
Penne
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
20%
Penne

Comparison summary

Which food is cheaper?
Penne
Penne is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.144g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.