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  6. Lupin Bean Raw vs. Peppermint

Lupin Bean Raw vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and peppermint

  • Lupin Bean Raw has more copper, folate, manganese, phosphorus, vitamin B1, fiber, zinc, and magnesium; however, peppermint is richer in vitamin A and vitamin C.
  • Peppermint covers your daily vitamin A needs 85% more than lupin Bean Raw.
  • Peppermint has 8 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw has 0.64mg of vitamin B1, while peppermint has 0.082mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Peppermint, fresh.

Infographic

Lupin Bean Raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +147.5%
Contains more PotassiumPotassium +78%
Contains more CopperCopper +210.6%
Contains more ZincZinc +327.9%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +102.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +38.1%
Contains more IronIron +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +680.5%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +211.4%
Contains more Vitamin CVitamin C +562.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Peppermint DV% diff.
Copper 1.022mg 0.329mg 77%
Protein 36.17g 3.75g 65%
Folate 355µg 114µg 60%
Phosphorus 440mg 73mg 52%
Manganese 2.382mg 1.176mg 52%
Vitamin B1 0.64mg 0.082mg 47%
Fiber 18.9g 8g 44%
Zinc 4.75mg 1.11mg 33%
Vitamin C 4.8mg 31.8mg 30%
Magnesium 198mg 80mg 28%
Vitamin A 0µg 212µg 24%
Vitamin B6 0.357mg 0.129mg 18%
Selenium 8.2µg 15%
Calories 371kcal 70kcal 15%
Fats 9.74g 0.94g 14%
Polyunsaturated fat 2.439g 0.508g 13%
Potassium 1013mg 569mg 13%
Monounsaturated fat 3.94g 0.033g 10%
Iron 4.36mg 5.08mg 9%
Carbs 40.37g 14.89g 8%
Vitamin B5 0.75mg 0.338mg 8%
Calcium 176mg 243mg 7%
Vitamin B2 0.22mg 0.266mg 4%
Saturated fat 1.156g 0.246g 4%
Vitamin B3 2.19mg 1.706mg 3%
Sodium 15mg 31mg 1%
Net carbs 21.47g 6.89g N/A
Tryptophan 0.289mg 0.058mg 0%
Threonine 1.331mg 0.154mg 0%
Isoleucine 1.615mg 0.154mg 0%
Leucine 2.743mg 0.281mg 0%
Lysine 1.933mg 0.161mg 0%
Methionine 0.255mg 0.053mg 0%
Phenylalanine 1.435mg 0.191mg 0%
Valine 1.51mg 0.187mg 0%
Histidine 1.03mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +864.5%
Contains more FatsFats +936.2%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +85.3%
Contains more WaterWater +653.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +11839.4%
Contains more Poly. FatPolyunsaturated fat +380.1%
Contains less Sat. FatSaturated fat -78.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.