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  6. Lupin Bean Raw vs. Chili pepper

Lupin Bean Raw vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Chili pepper

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Iron, and Zinc, yet Chili pepper is higher in Vitamin C.
  • Chili pepper covers your daily Vitamin C needs 154% more than Lupin Bean Raw.
  • Lupin Bean Raw contains 18 times more Zinc than Chili pepper. While Lupin Bean Raw contains 4.75mg of Zinc, Chili pepper contains only 0.26mg.

Food varieties used in this article are Lupins, mature seeds, raw and Peppers, hot chili, red, raw.

Infographic

Lupin Bean Raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Chili pepper
Chili pepper
Contains more Calcium +1157.1%
Contains more Iron +323.3%
Contains more Magnesium +760.9%
Contains more Phosphorus +923.3%
Contains more Potassium +214.6%
Contains more Zinc +1726.9%
Contains more Copper +692.2%
Contains more Manganese +1173.8%
Contains more Selenium +1540%
Contains less Sodium -40%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +1157.1%
Contains more Iron +323.3%
Contains more Magnesium +760.9%
Contains more Phosphorus +923.3%
Contains more Potassium +214.6%
Contains more Zinc +1726.9%
Contains more Copper +692.2%
Contains more Manganese +1173.8%
Contains more Selenium +1540%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
5
Chili pepper
Chili pepper
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +155.8%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +273.1%
Contains more Folate +1443.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +2893.8%
Contains more Vitamin B6 +41.7%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +155.8%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +273.1%
Contains more Folate +1443.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +2893.8%
Contains more Vitamin B6 +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Chili pepper
Chili pepper
Contains more Protein +1834.2%
Contains more Fats +2113.6%
Contains more Carbs +358.2%
Contains more Other +281.4%
Contains more Water +743.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +1834.2%
Contains more Fats +2113.6%
Contains more Carbs +358.2%
Contains more Other +281.4%
Contains more Water +743.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +16316.7%
Contains more Polyunsaturated fat +920.5%
Contains less Saturated Fat -96.4%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +16316.7%
Contains more Polyunsaturated fat +920.5%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chili pepper Opinion
Net carbs 21.47g 7.31g Lupin Bean Raw
Protein 36.17g 1.87g Lupin Bean Raw
Fats 9.74g 0.44g Lupin Bean Raw
Carbs 40.37g 8.81g Lupin Bean Raw
Calories 371kcal 40kcal Lupin Bean Raw
Sugar 5.3g Lupin Bean Raw
Fiber 18.9g 1.5g Lupin Bean Raw
Calcium 176mg 14mg Lupin Bean Raw
Iron 4.36mg 1.03mg Lupin Bean Raw
Magnesium 198mg 23mg Lupin Bean Raw
Phosphorus 440mg 43mg Lupin Bean Raw
Potassium 1013mg 322mg Lupin Bean Raw
Sodium 15mg 9mg Chili pepper
Zinc 4.75mg 0.26mg Lupin Bean Raw
Copper 1.022mg 0.129mg Lupin Bean Raw
Manganese 2.382mg 0.187mg Lupin Bean Raw
Selenium 8.2µg 0.5µg Lupin Bean Raw
Vitamin A 0IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 4.8mg 143.7mg Chili pepper
Vitamin B1 0.64mg 0.072mg Lupin Bean Raw
Vitamin B2 0.22mg 0.086mg Lupin Bean Raw
Vitamin B3 2.19mg 1.244mg Lupin Bean Raw
Vitamin B5 0.75mg 0.201mg Lupin Bean Raw
Vitamin B6 0.357mg 0.506mg Chili pepper
Folate 355µg 23µg Lupin Bean Raw
Vitamin K 14µg Chili pepper
Tryptophan 0.289mg 0.026mg Lupin Bean Raw
Threonine 1.331mg 0.074mg Lupin Bean Raw
Isoleucine 1.615mg 0.065mg Lupin Bean Raw
Leucine 2.743mg 0.105mg Lupin Bean Raw
Lysine 1.933mg 0.089mg Lupin Bean Raw
Methionine 0.255mg 0.024mg Lupin Bean Raw
Phenylalanine 1.435mg 0.062mg Lupin Bean Raw
Valine 1.51mg 0.084mg Lupin Bean Raw
Histidine 1.03mg 0.041mg Lupin Bean Raw
Saturated Fat 1.156g 0.042g Chili pepper
Monounsaturated Fat 3.94g 0.024g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.239g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
66%
Chili pepper
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.114g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.