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  6. Lupin Bean Raw vs. Chili pepper

Lupin Bean Raw vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and chili pepper

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, iron, and zinc, yet chili pepper is higher in vitamin C.
  • Chili pepper covers your daily vitamin C needs 154% more than lupin Bean Raw.
  • Lupin Bean Raw contains 18 times more zinc than chili pepper. While lupin Bean Raw contains 4.75mg of zinc, chili pepper contains only 0.26mg.

Food varieties used in this article are Lupins, mature seeds, raw and Peppers, hot chili, red, raw.

Infographic

Lupin Bean Raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +214.6%
Contains more IronIron +323.3%
Contains more CopperCopper +692.2%
Contains more ZincZinc +1726.9%
Contains more PhosphorusPhosphorus +923.3%
Contains more ManganeseManganese +1173.8%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more FolateFolate +1443.5%
Contains more Vitamin CVitamin C +2893.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chili pepper DV% diff.
Vitamin C 4.8mg 143.7mg 154%
Copper 1.022mg 0.129mg 99%
Manganese 2.382mg 0.187mg 95%
Folate 355µg 23µg 83%
Fiber 18.9g 1.5g 70%
Protein 36.17g 1.87g 69%
Phosphorus 440mg 43mg 57%
Vitamin B1 0.64mg 0.072mg 47%
Magnesium 198mg 23mg 42%
Iron 4.36mg 1.03mg 42%
Zinc 4.75mg 0.26mg 41%
Potassium 1013mg 322mg 20%
Calories 371kcal 40kcal 17%
Calcium 176mg 14mg 16%
Polyunsaturated fat 2.439g 0.239g 15%
Fats 9.74g 0.44g 14%
Selenium 8.2µg 0.5µg 14%
Vitamin K 14µg 12%
Carbs 40.37g 8.81g 11%
Vitamin B5 0.75mg 0.201mg 11%
Vitamin B6 0.357mg 0.506mg 11%
Monounsaturated fat 3.94g 0.024g 10%
Vitamin B2 0.22mg 0.086mg 10%
Vitamin B3 2.19mg 1.244mg 6%
Vitamin A 0µg 48µg 5%
Vitamin E 0.69mg 5%
Saturated fat 1.156g 0.042g 5%
Choline 10.9mg 2%
Net carbs 21.47g 7.31g N/A
Sugar 5.3g N/A
Sodium 15mg 9mg 0%
Tryptophan 0.289mg 0.026mg 0%
Threonine 1.331mg 0.074mg 0%
Isoleucine 1.615mg 0.065mg 0%
Leucine 2.743mg 0.105mg 0%
Lysine 1.933mg 0.089mg 0%
Methionine 0.255mg 0.024mg 0%
Phenylalanine 1.435mg 0.062mg 0%
Valine 1.51mg 0.084mg 0%
Histidine 1.03mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1834.2%
Contains more FatsFats +2113.6%
Contains more CarbsCarbs +358.2%
Contains more OtherOther +281.4%
Contains more WaterWater +743.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +16316.7%
Contains more Poly. FatPolyunsaturated fat +920.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.