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  6. Lupin Bean Raw vs. Jalapeño

Lupin Bean Raw vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and jalapeño

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc, yet jalapeño is higher in vitamin C.
  • Jalapeño covers your daily vitamin C needs 126% more than lupin Bean Raw.
  • Lupin Bean Raw contains 34 times more zinc than jalapeño. While lupin Bean Raw contains 4.75mg of zinc, jalapeño contains only 0.14mg.

Food varieties used in this article are Lupins, mature seeds, raw and Peppers, jalapeno, raw.

Infographic

Lupin Bean Raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +308.5%
Contains more IronIron +1644%
Contains more CopperCopper +2121.7%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +2355.7%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more FolateFolate +1214.8%
Contains more Vitamin CVitamin C +2370.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Jalapeño DV% diff.
Vitamin C 4.8mg 118.6mg 126%
Copper 1.022mg 0.046mg 108%
Manganese 2.382mg 0.097mg 99%
Folate 355µg 27µg 82%
Protein 36.17g 0.91g 71%
Fiber 18.9g 2.8g 64%
Phosphorus 440mg 26mg 59%
Iron 4.36mg 0.25mg 51%
Vitamin B1 0.64mg 0.04mg 50%
Magnesium 198mg 15mg 44%
Zinc 4.75mg 0.14mg 42%
Vitamin E 3.58mg 24%
Potassium 1013mg 248mg 23%
Calories 371kcal 29kcal 17%
Calcium 176mg 12mg 16%
Polyunsaturated fat 2.439g 0.112g 16%
Vitamin K 18.5µg 15%
Selenium 8.2µg 0.4µg 14%
Fats 9.74g 0.37g 14%
Vitamin B2 0.22mg 0.07mg 12%
Carbs 40.37g 6.5g 11%
Monounsaturated fat 3.94g 0.029g 10%
Vitamin B5 0.75mg 0.315mg 9%
Vitamin A 0µg 54µg 6%
Vitamin B3 2.19mg 1.28mg 6%
Vitamin B6 0.357mg 0.419mg 5%
Saturated fat 1.156g 0.092g 5%
Fructose 2.63g 3%
Choline 7.5mg 1%
Sodium 15mg 3mg 1%
Net carbs 21.47g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +3874.7%
Contains more FatsFats +2532.4%
Contains more CarbsCarbs +521.1%
Contains more OtherOther +518.9%
Contains more WaterWater +778.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +13486.2%
Contains more Poly. FatPolyunsaturated fat +2077.7%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.