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Lupin Bean Raw vs. Pork — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Pork different?

  • Lupin Bean Raw is richer in Copper, Manganese, Folate, Fiber, Iron, Magnesium, and Phosphorus, while Pork is higher in Selenium, and Vitamin B12.
  • Lupin Bean Raw covers your daily need of Copper 105% more than Pork.

Lupins, mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Lupin Bean Raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +607.1%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +139.5%
Contains more IronIron +401.1%
Contains more CopperCopper +1300%
Contains more ZincZinc +98.7%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +26366.7%
Contains more SeleniumSelenium +452.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +700%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +268.5%
Contains more FatsFats +42.9%
Contains more WaterWater +454.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Pork
1
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -77.9%
Contains more Poly. FatPolyunsaturated fat +103.3%
Contains more Mono. FatMonounsaturated Fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pork
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pork Opinion
Calories 371kcal 242kcal Lupin Bean Raw
Protein 36.17g 27.32g Lupin Bean Raw
Fats 9.74g 13.92g Pork
Vitamin C 4.8mg 0.6mg Lupin Bean Raw
Net carbs 21.47g 0g Lupin Bean Raw
Carbs 40.37g 0g Lupin Bean Raw
Cholesterol 0mg 80mg Lupin Bean Raw
Vitamin D 0IU 53IU Pork
Magnesium 198mg 28mg Lupin Bean Raw
Calcium 176mg 19mg Lupin Bean Raw
Potassium 1013mg 423mg Lupin Bean Raw
Iron 4.36mg 0.87mg Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Copper 1.022mg 0.073mg Lupin Bean Raw
Zinc 4.75mg 2.39mg Lupin Bean Raw
Phosphorus 440mg 246mg Lupin Bean Raw
Sodium 15mg 62mg Lupin Bean Raw
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.29mg Pork
Vitamin D 0µg 1.3µg Pork
Manganese 2.382mg 0.009mg Lupin Bean Raw
Selenium 8.2µg 45.3µg Pork
Vitamin B1 0.64mg 0.877mg Pork
Vitamin B2 0.22mg 0.321mg Pork
Vitamin B3 2.19mg 5.037mg Pork
Vitamin B5 0.75mg 0.698mg Lupin Bean Raw
Vitamin B6 0.357mg 0.464mg Pork
Vitamin B12 0µg 0.7µg Pork
Folate 355µg 5µg Lupin Bean Raw
Choline 93.9mg Pork
Saturated Fat 1.156g 5.23g Lupin Bean Raw
Monounsaturated Fat 3.94g 6.19g Pork
Polyunsaturated fat 2.439g 1.2g Lupin Bean Raw
Tryptophan 0.289mg 0.338mg Pork
Threonine 1.331mg 1.234mg Lupin Bean Raw
Isoleucine 1.615mg 1.26mg Lupin Bean Raw
Leucine 2.743mg 2.177mg Lupin Bean Raw
Lysine 1.933mg 2.446mg Pork
Methionine 0.255mg 0.712mg Pork
Phenylalanine 1.435mg 1.086mg Lupin Bean Raw
Valine 1.51mg 1.473mg Lupin Bean Raw
Histidine 1.03mg 1.067mg Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
56%
Pork
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
55%
Pork

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 4.074g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.