Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Pound cake

Lupin Bean Raw vs. Pound cake — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and pound cake?

  • Pound cake has less copper, manganese, folate, fiber, magnesium, phosphorus, zinc, vitamin B1, iron, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 109% higher.
  • Lupin Bean Raw has 32 times more fiber than pound cake. Lupin Bean Raw has 18.9g of fiber, while pound cake has 0.6g.

We used Lupins, mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

Infographic

Lupin Bean Raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +579.9%
Contains more IronIron +194.6%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +1004.7%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2065.5%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.9%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +745.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pound cake DV% diff.
Copper 1.022mg 0.042mg 109%
Manganese 2.382mg 0.11mg 99%
Folate 355µg 42µg 78%
Fiber 18.9g 0.6g 73%
Protein 36.17g 5g 62%
Magnesium 198mg 8mg 45%
Phosphorus 440mg 140mg 43%
Zinc 4.75mg 0.43mg 39%
Vitamin B1 0.64mg 0.173mg 39%
Iron 4.36mg 1.48mg 36%
Potassium 1013mg 149mg 25%
Vitamin B6 0.357mg 0.036mg 25%
Cholesterol 0mg 66mg 22%
Saturated fat 1.156g 4.811g 17%
Sodium 15mg 377mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 1.331mg 153mg 14%
Calcium 176mg 47mg 13%
Choline 65.6mg 12%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Polyunsaturated fat 2.439g 3.419g 7%
Selenium 8.2µg 5µg 6%
Fats 9.74g 13.96g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.75mg 0.485mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0.65mg 4%
Vitamin B3 2.19mg 1.615mg 4%
Vitamin D 0IU 34IU 4%
Carbs 40.37g 53.64g 4%
Vitamin B2 0.22mg 0.249mg 2%
Monounsaturated fat 3.94g 3.02g 2%
Calories 371kcal 353kcal 1%
Vitamin K 1.7µg 1%
Net carbs 21.47g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.289mg 0.041mg 0%
Isoleucine 1.615mg 0.204mg 0%
Leucine 2.743mg 0.397mg 0%
Lysine 1.933mg 0.198mg 0%
Methionine 0.255mg 0.117mg 0%
Phenylalanine 1.435mg 0.239mg 0%
Valine 1.51mg 0.249mg 0%
Histidine 1.03mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +623.4%
Contains more OtherOther +114.4%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +32.9%
Contains more WaterWater +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.