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  6. Lupin Bean Raw vs. Powdered milk

Lupin Bean Raw vs. Powdered milk — In-Depth Nutrition Comparison

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How are lupin Bean Raw and powdered milk different?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, and iron, while powdered milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
  • Powdered milk covers your daily need for vitamin B12, 135% more than lupin Bean Raw.
  • Lupin Bean Raw is lower in saturated fat.

Lupins, mature seeds, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Lupin Bean Raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +132.9%
Contains more IronIron +827.7%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5855%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +76.4%
Contains more SeleniumSelenium +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +859.5%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.7%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.04mg 102%
Folate 355µg 37µg 80%
Fiber 18.9g 0g 76%
Vitamin B2 0.22mg 1.205mg 76%
Calcium 176mg 912mg 74%
Saturated fat 1.156g 16.742g 71%
Iron 4.36mg 0.47mg 49%
Phosphorus 440mg 776mg 48%
Cholesterol 0mg 97mg 32%
Vitamin B1 0.64mg 0.283mg 30%
Vitamin B5 0.75mg 2.271mg 30%
Vitamin A 0µg 258µg 29%
Magnesium 198mg 85mg 27%
Fats 9.74g 26.71g 26%
Choline 117.4mg 21%
Protein 36.17g 26.32g 20%
Selenium 8.2µg 16.3µg 15%
Sodium 15mg 371mg 15%
Zinc 4.75mg 3.34mg 13%
Polyunsaturated fat 2.439g 0.665g 12%
Monounsaturated fat 3.94g 7.924g 10%
Vitamin B3 2.19mg 0.646mg 10%
Potassium 1013mg 1330mg 9%
Calories 371kcal 496kcal 6%
Vitamin B6 0.357mg 0.302mg 4%
Vitamin E 0.58mg 4%
Vitamin C 4.8mg 8.6mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Carbs 40.37g 38.42g 1%
Net carbs 21.47g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.289mg 0.371mg 0%
Threonine 1.331mg 1.188mg 0%
Isoleucine 1.615mg 1.592mg 0%
Leucine 2.743mg 2.578mg 0%
Lysine 1.933mg 2.087mg 0%
Methionine 0.255mg 0.66mg 0%
Phenylalanine 1.435mg 1.271mg 0%
Valine 1.51mg 1.762mg 0%
Histidine 1.03mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more ProteinProtein +37.4%
Contains more WaterWater +322.7%
Contains more FatsFats +174.2%
Contains more OtherOther +85.4%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +266.8%
Contains more Mono. FatMonounsaturated fat +101.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.