Lupin Bean Raw vs. Praline — In-Depth Nutrition Comparison
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Important differences between lupin Bean Raw and praline
- Praline has less folate, fiber, copper, phosphorus, iron, vitamin B1, magnesium, manganese, zinc, and potassium.
- Lupin Bean Raw's daily need coverage for folate is 87% more.
- Lupin Bean Raw has 5 times more fiber than praline. Lupin Bean Raw has 18.9g of fiber, while praline has 3.5g.
The food varieties used in the comparison are Lupins, mature seeds, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.1% |
| Contains more CalciumCalcium | +309.3% |
| Contains more PotassiumPotassium | +366.8% |
| Contains more IronIron | +238% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +184.4% |
| Contains more PhosphorusPhosphorus | +323.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +41.6% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +215.3% |
| Contains more Vitamin B2Vitamin B2 | +315.1% |
| Contains more Vitamin B3Vitamin B3 | +427.7% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +363.6% |
| Contains more FolateFolate | +5816.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 6µg | 87% |
| Protein | 36.17g | 3.3g | 66% |
| Fiber | 18.9g | 3.5g | 62% |
| Copper | 1.022mg | 0.494mg | 59% |
| Phosphorus | 440mg | 104mg | 48% |
| Iron | 4.36mg | 1.29mg | 38% |
| Polyunsaturated fat | 2.439g | 7.778g | 36% |
| Vitamin B1 | 0.64mg | 0.203mg | 36% |
| Magnesium | 198mg | 49mg | 35% |
| Manganese | 2.382mg | 1.682mg | 30% |
| Zinc | 4.75mg | 1.67mg | 28% |
| Monounsaturated fat | 3.94g | 14.683g | 27% |
| Fats | 9.74g | 25.9g | 25% |
| Potassium | 1013mg | 217mg | 23% |
| Vitamin B6 | 0.357mg | 0.077mg | 22% |
| Vitamin B2 | 0.22mg | 0.053mg | 13% |
| Calcium | 176mg | 43mg | 13% |
| Selenium | 8.2µg | 1.8µg | 12% |
| Vitamin B3 | 2.19mg | 0.415mg | 11% |
| Vitamin B5 | 0.75mg | 0.332mg | 8% |
| Calories | 371kcal | 485kcal | 6% |
| Carbs | 40.37g | 59.59g | 6% |
| Saturated fat | 1.156g | 2.224g | 5% |
| Vitamin C | 4.8mg | 0.3mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 15mg | 48mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 21.47g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +996.1% |
| Contains more OtherOther | +285.9% |
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |