Lupin Bean Raw vs. Pomelo — In-Depth Nutrition Comparison
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Differences between lupin Bean Raw and pomelo
- Lupin Bean Raw has more copper, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6, while pomelo has more vitamin C.
- Lupin Bean Raw's daily need coverage for copper is 108% higher.
- Pomelo contains 140 times less manganese than lupin Bean Raw. Lupin Bean Raw contains 2.382mg of manganese, while pomelo contains 0.017mg.
The food types used in this comparison are Lupins, mature seeds, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +369% |
| Contains more IronIron | +3863.6% |
| Contains more CopperCopper | +2029.2% |
| Contains more ZincZinc | +5837.5% |
| Contains more PhosphorusPhosphorus | +2488.2% |
| Contains more ManganeseManganese | +13911.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1782.4% |
| Contains more Vitamin B2Vitamin B2 | +714.8% |
| Contains more Vitamin B3Vitamin B3 | +895.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +891.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.048mg | 108% |
| Manganese | 2.382mg | 0.017mg | 103% |
| Folate | 355µg | 89% | |
| Fiber | 18.9g | 1g | 72% |
| Protein | 36.17g | 0.76g | 71% |
| Vitamin C | 4.8mg | 61mg | 62% |
| Phosphorus | 440mg | 17mg | 60% |
| Iron | 4.36mg | 0.11mg | 53% |
| Vitamin B1 | 0.64mg | 0.034mg | 51% |
| Magnesium | 198mg | 6mg | 46% |
| Zinc | 4.75mg | 0.08mg | 42% |
| Vitamin B6 | 0.357mg | 0.036mg | 25% |
| Potassium | 1013mg | 216mg | 23% |
| Calories | 371kcal | 38kcal | 17% |
| Calcium | 176mg | 4mg | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.22mg | 0.027mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 9.74g | 0.04g | 15% |
| Vitamin B3 | 2.19mg | 0.22mg | 12% |
| Monounsaturated fat | 3.94g | 10% | |
| Carbs | 40.37g | 9.62g | 10% |
| Saturated fat | 1.156g | 5% | |
| Sodium | 15mg | 1mg | 1% |
| Net carbs | 21.47g | 8.62g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +4659.2% |
| Contains more FatsFats | +24250% |
| Contains more CarbsCarbs | +319.6% |
| Contains more OtherOther | +583.3% |
| Contains more WaterWater | +753.4% |