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  6. Lupin Bean Raw vs. Rye

Lupin Bean Raw vs. Rye — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Rye different?

  • Lupin Bean Raw is higher than Rye in Folate, Copper, Vitamin B1, Iron, Magnesium, Zinc, Phosphorus, Calcium, Fiber, and Potassium.
  • Lupin Bean Raw covers your daily need of Folate 79% more than Rye.
  • Lupin Bean Raw contains 7 times more Calcium than Rye. Lupin Bean Raw contains 176mg of Calcium, while Rye contains 24mg.

Lupins, mature seeds, raw and Rye grain types were used in this article.

Infographic

Lupin Bean Raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Rye
Rye
Contains more Calcium +633.3%
Contains more Iron +65.8%
Contains more Magnesium +80%
Contains more Phosphorus +32.5%
Contains more Potassium +98.6%
Contains more Zinc +79.2%
Contains more Copper +178.5%
Contains less Sodium -86.7%
Contains more Selenium +69.5%
Equal in Manganese - 2.577
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +633.3%
Contains more Iron +65.8%
Contains more Magnesium +80%
Contains more Phosphorus +32.5%
Contains more Potassium +98.6%
Contains more Zinc +79.2%
Contains more Copper +178.5%
Contains less Sodium -86.7%
Contains more Selenium +69.5%
Equal in Manganese - 2.577

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
4
:
6
Rye
Rye
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B6 +21.4%
Contains more Folate +834.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +94.1%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B6 +21.4%
Contains more Folate +834.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +94.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Rye
Rye
Contains more Protein +249.8%
Contains more Fats +497.5%
Contains more Other +108.9%
Contains more Carbs +87.9%
Equal in Water - 10.6
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +249.8%
Contains more Fats +497.5%
Contains more Other +108.9%
Contains more Carbs +87.9%
Equal in Water - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +1794.2%
Contains more Polyunsaturated fat +218%
Contains less Saturated Fat -83%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +1794.2%
Contains more Polyunsaturated fat +218%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rye Opinion
Net carbs 21.47g 60.76g Rye
Protein 36.17g 10.34g Lupin Bean Raw
Fats 9.74g 1.63g Lupin Bean Raw
Carbs 40.37g 75.86g Rye
Calories 371kcal 338kcal Lupin Bean Raw
Fructose 0.11g Rye
Sugar 0.98g Lupin Bean Raw
Fiber 18.9g 15.1g Lupin Bean Raw
Calcium 176mg 24mg Lupin Bean Raw
Iron 4.36mg 2.63mg Lupin Bean Raw
Magnesium 198mg 110mg Lupin Bean Raw
Phosphorus 440mg 332mg Lupin Bean Raw
Potassium 1013mg 510mg Lupin Bean Raw
Sodium 15mg 2mg Rye
Zinc 4.75mg 2.65mg Lupin Bean Raw
Copper 1.022mg 0.367mg Lupin Bean Raw
Manganese 2.382mg 2.577mg Rye
Selenium 8.2µg 13.9µg Rye
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.85mg Rye
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.316mg Lupin Bean Raw
Vitamin B2 0.22mg 0.251mg Rye
Vitamin B3 2.19mg 4.27mg Rye
Vitamin B5 0.75mg 1.456mg Rye
Vitamin B6 0.357mg 0.294mg Lupin Bean Raw
Folate 355µg 38µg Lupin Bean Raw
Vitamin K 5.9µg Rye
Tryptophan 0.289mg 0.108mg Lupin Bean Raw
Threonine 1.331mg 0.289mg Lupin Bean Raw
Isoleucine 1.615mg 0.208mg Lupin Bean Raw
Leucine 2.743mg 0.563mg Lupin Bean Raw
Lysine 1.933mg 0.286mg Lupin Bean Raw
Methionine 0.255mg 0.153mg Lupin Bean Raw
Phenylalanine 1.435mg 0.435mg Lupin Bean Raw
Valine 1.51mg 0.317mg Lupin Bean Raw
Histidine 1.03mg 0.189mg Lupin Bean Raw
Saturated Fat 1.156g 0.197g Rye
Monounsaturated Fat 3.94g 0.208g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.767g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
36%
Rye
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.959g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.9)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.