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  6. Lupin Bean Raw vs. Safflower

Lupin Bean Raw vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Safflower?

  • Lupin Bean Raw is higher in Folate, and Manganese, yet Safflower is higher in Copper, Vitamin B5, Vitamin B6, Vitamin B1, Magnesium, Phosphorus, and Vitamin B2.
  • Safflower's daily need coverage for Copper is 81% more.
  • Lupin Bean Raw has 2 times more Folate than Safflower. While Lupin Bean Raw has 355µg of Folate, Safflower has only 160µg.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Seeds, safflower seed kernels, dried types in this article.

Infographic

Lupin Bean Raw vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
4
:
6
Safflower
Safflower
Contains more Calcium +125.6%
Contains more Potassium +47.5%
Contains more Manganese +18.3%
Contains more Iron +12.4%
Contains more Magnesium +78.3%
Contains more Phosphorus +46.4%
Contains less Sodium -80%
Contains more Copper +70.9%
Equal in Zinc - 5.05
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +125.6%
Contains more Potassium +47.5%
Contains more Manganese +18.3%
Contains more Iron +12.4%
Contains more Magnesium +78.3%
Contains more Phosphorus +46.4%
Contains less Sodium -80%
Contains more Copper +70.9%
Equal in Zinc - 5.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
2
:
6
Safflower
Safflower
Contains more Vitamin C +∞%
Contains more Folate +121.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B5 +437.3%
Contains more Vitamin B6 +227.7%
Equal in Vitamin B3 - 2.284
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +121.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B5 +437.3%
Contains more Vitamin B6 +227.7%
Equal in Vitamin B3 - 2.284

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Safflower
Safflower
Contains more Protein +123.5%
Contains more Carbs +17.7%
Contains more Water +85.8%
Contains more Fats +294.8%
Contains more Other +66.5%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Protein +123.5%
Contains more Carbs +17.7%
Contains more Water +85.8%
Contains more Fats +294.8%
Contains more Other +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Safflower
Safflower
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +1057.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +1057.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Safflower
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Safflower Opinion
Net carbs 21.47g 34.29g Safflower
Protein 36.17g 16.18g Lupin Bean Raw
Fats 9.74g 38.45g Safflower
Carbs 40.37g 34.29g Lupin Bean Raw
Calories 371kcal 517kcal Safflower
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 78mg Lupin Bean Raw
Iron 4.36mg 4.9mg Safflower
Magnesium 198mg 353mg Safflower
Phosphorus 440mg 644mg Safflower
Potassium 1013mg 687mg Lupin Bean Raw
Sodium 15mg 3mg Safflower
Zinc 4.75mg 5.05mg Safflower
Copper 1.022mg 1.747mg Safflower
Manganese 2.382mg 2.014mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin A 0IU 50IU Safflower
Vitamin A RAE 0µg 3µg Safflower
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 1.163mg Safflower
Vitamin B2 0.22mg 0.415mg Safflower
Vitamin B3 2.19mg 2.284mg Safflower
Vitamin B5 0.75mg 4.03mg Safflower
Vitamin B6 0.357mg 1.17mg Safflower
Folate 355µg 160µg Lupin Bean Raw
Tryptophan 0.289mg 0.183mg Lupin Bean Raw
Threonine 1.331mg 0.586mg Lupin Bean Raw
Isoleucine 1.615mg 0.717mg Lupin Bean Raw
Leucine 2.743mg 1.154mg Lupin Bean Raw
Lysine 1.933mg 0.534mg Lupin Bean Raw
Methionine 0.255mg 0.284mg Safflower
Phenylalanine 1.435mg 0.806mg Lupin Bean Raw
Valine 1.51mg 1.025mg Lupin Bean Raw
Histidine 1.03mg 0.452mg Lupin Bean Raw
Saturated Fat 1.156g 3.682g Lupin Bean Raw
Monounsaturated Fat 3.94g 4.848g Safflower
Polyunsaturated fat 2.439g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
89%
Safflower
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
178%
Safflower

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 12mg)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.5)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.526g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.