Lupin Bean Raw vs. Safflower — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and safflower?
- Lupin Bean Raw is higher in folate and manganese, yet safflower is higher in copper, vitamin B5, vitamin B6, vitamin B1, magnesium, phosphorus, and vitamin B2.
- Safflower's daily need coverage for copper is 81% more.
- Lupin Bean Raw has 2 times more folate than safflower. While lupin Bean Raw has 355µg of folate, safflower has only 160µg.
- The amount of saturated fat in lupin Bean Raw is lower.
We used Lupins, mature seeds, raw and Seeds, safflower seed kernels, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.6% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +121.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +437.3% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.439g | 28.223g | 172% |
| Copper | 1.022mg | 1.747mg | 81% |
| Fiber | 18.9g | 76% | |
| Vitamin B5 | 0.75mg | 4.03mg | 66% |
| Vitamin B6 | 0.357mg | 1.17mg | 63% |
| Folate | 355µg | 160µg | 49% |
| Vitamin B1 | 0.64mg | 1.163mg | 44% |
| Fats | 9.74g | 38.45g | 44% |
| Protein | 36.17g | 16.18g | 40% |
| Magnesium | 198mg | 353mg | 37% |
| Phosphorus | 440mg | 644mg | 29% |
| Manganese | 2.382mg | 2.014mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.22mg | 0.415mg | 15% |
| Saturated fat | 1.156g | 3.682g | 11% |
| Calcium | 176mg | 78mg | 10% |
| Potassium | 1013mg | 687mg | 10% |
| Calories | 371kcal | 517kcal | 7% |
| Iron | 4.36mg | 4.9mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Zinc | 4.75mg | 5.05mg | 3% |
| Carbs | 40.37g | 34.29g | 2% |
| Monounsaturated fat | 3.94g | 4.848g | 2% |
| Sodium | 15mg | 3mg | 1% |
| Vitamin B3 | 2.19mg | 2.284mg | 1% |
| Net carbs | 21.47g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.289mg | 0.183mg | 0% |
| Threonine | 1.331mg | 0.586mg | 0% |
| Isoleucine | 1.615mg | 0.717mg | 0% |
| Leucine | 2.743mg | 1.154mg | 0% |
| Lysine | 1.933mg | 0.534mg | 0% |
| Methionine | 0.255mg | 0.284mg | 0% |
| Phenylalanine | 1.435mg | 0.806mg | 0% |
| Valine | 1.51mg | 1.025mg | 0% |
| Histidine | 1.03mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +85.8% |
| Contains more FatsFats | +294.8% |
| Contains more OtherOther | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +1057.2% |