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  6. Lupin Bean Raw vs. Sapodilla

Lupin Bean Raw vs. Sapodilla — In-Depth Nutrition Comparison

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How are lupin Bean Raw and sapodillas different?

  • Lupin Bean Raw has more copper, folate, phosphorus, fiber, vitamin B1, iron, magnesium, zinc, vitamin B6, and potassium than sapodillas.
  • Daily need coverage for copper for lupin Bean Raw is 104% higher.

Lupins, mature seeds, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Lupin Bean Raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +738.1%
Contains more PotassiumPotassium +424.9%
Contains more IronIron +445%
Contains more CopperCopper +1088.4%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +995%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +864.9%
Contains more FolateFolate +2435.7%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sapodilla DV% diff.
Manganese 2.382mg 104%
Copper 1.022mg 0.086mg 104%
Folate 355µg 14µg 85%
Protein 36.17g 0.44g 71%
Phosphorus 440mg 12mg 61%
Fiber 18.9g 5.3g 54%
Vitamin B1 0.64mg 0mg 53%
Iron 4.36mg 0.8mg 45%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.1mg 42%
Vitamin B6 0.357mg 0.037mg 25%
Potassium 1013mg 193mg 24%
Polyunsaturated fat 2.439g 0.011g 16%
Calcium 176mg 21mg 16%
Vitamin B2 0.22mg 0.02mg 15%
Selenium 8.2µg 0.6µg 14%
Calories 371kcal 83kcal 14%
Fats 9.74g 1.1g 13%
Vitamin B3 2.19mg 0.2mg 12%
Vitamin C 4.8mg 14.7mg 11%
Vitamin B5 0.75mg 0.252mg 10%
Monounsaturated fat 3.94g 0.521g 9%
Carbs 40.37g 19.96g 7%
Saturated fat 1.156g 0.194g 4%
Net carbs 21.47g 14.66g N/A
Sodium 15mg 12mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.289mg 0.005mg 0%
Threonine 1.331mg 0.012mg 0%
Isoleucine 1.615mg 0.015mg 0%
Leucine 2.743mg 0.024mg 0%
Lysine 1.933mg 0.039mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 1.435mg 0.013mg 0%
Valine 1.51mg 0.016mg 0%
Histidine 1.03mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +8120.5%
Contains more FatsFats +785.5%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +556%
Contains more WaterWater +647.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +656.2%
Contains more Poly. FatPolyunsaturated fat +22072.7%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.