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  6. Lupin Bean Raw vs. Savoy cabbage

Lupin Bean Raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and savoy cabbage

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, and magnesium; however, savoy cabbage is richer in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 107% more than savoy cabbage.
  • Savoy cabbage has 18 times less zinc than lupin Bean Raw. Lupin Bean Raw has 4.75mg of zinc, while savoy cabbage has 0.27mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cabbage, savoy, raw.

Infographic

Lupin Bean Raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +607.1%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +340.4%
Contains more IronIron +990%
Contains more CopperCopper +1548.4%
Contains more ZincZinc +1659.3%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +1223.3%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +814.3%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +630%
Contains more Vitamin B5Vitamin B5 +301.1%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more FolateFolate +343.8%
Contains more Vitamin CVitamin C +545.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Savoy cabbage DV% diff.
Copper 1.022mg 0.062mg 107%
Manganese 2.382mg 0.18mg 96%
Folate 355µg 80µg 69%
Protein 36.17g 2g 68%
Fiber 18.9g 3.1g 63%
Vitamin K 68.8µg 57%
Phosphorus 440mg 42mg 57%
Iron 4.36mg 0.4mg 50%
Vitamin B1 0.64mg 0.07mg 48%
Zinc 4.75mg 0.27mg 41%
Magnesium 198mg 28mg 40%
Vitamin C 4.8mg 31mg 29%
Potassium 1013mg 230mg 23%
Calories 371kcal 27kcal 17%
Polyunsaturated fat 2.439g 0.049g 16%
Vitamin B2 0.22mg 0.03mg 15%
Fats 9.74g 0.1g 15%
Calcium 176mg 35mg 14%
Selenium 8.2µg 0.9µg 13%
Vitamin B6 0.357mg 0.19mg 13%
Vitamin B3 2.19mg 0.3mg 12%
Carbs 40.37g 6.1g 11%
Vitamin B5 0.75mg 0.187mg 11%
Monounsaturated fat 3.94g 0.007g 10%
Vitamin A 0µg 50µg 6%
Saturated fat 1.156g 0.013g 5%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Sodium 15mg 28mg 1%
Net carbs 21.47g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.289mg 0.02mg 0%
Threonine 1.331mg 0.069mg 0%
Isoleucine 1.615mg 0.101mg 0%
Leucine 2.743mg 0.103mg 0%
Lysine 1.933mg 0.094mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 1.435mg 0.064mg 0%
Valine 1.51mg 0.085mg 0%
Histidine 1.03mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1708.5%
Contains more FatsFats +9640%
Contains more CarbsCarbs +561.8%
Contains more OtherOther +310%
Contains more WaterWater +771.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +56185.7%
Contains more Poly. FatPolyunsaturated fat +4877.6%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.