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  6. Lupin Bean Raw vs. Shark fin soup

Lupin Bean Raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and shark fin soup?

  • Shark fin soup has less manganese, copper, folate, fiber, phosphorus, vitamin B1, magnesium, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 103% higher.

We used Lupins, mature seeds, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Lupin Bean Raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1811.3%
Contains more IronIron +363.8%
Contains more CopperCopper +846.3%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +1995.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +9825%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +464.1%
Contains more Vitamin B3Vitamin B3 +344.2%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +1273.1%
Contains more FolateFolate +3844.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Shark fin soup DV% diff.
Manganese 2.382mg 0.024mg 103%
Copper 1.022mg 0.108mg 102%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 3.2g 66%
Phosphorus 440mg 21mg 60%
Vitamin B1 0.64mg 0.027mg 51%
Magnesium 198mg 7mg 45%
Iron 4.36mg 0.94mg 43%
Zinc 4.75mg 0.82mg 36%
Potassium 1013mg 53mg 28%
Vitamin B6 0.357mg 0.026mg 25%
Sodium 15mg 501mg 21%
Calcium 176mg 10mg 17%
Calories 371kcal 46kcal 16%
Selenium 8.2µg 15%
Polyunsaturated fat 2.439g 0.341g 14%
Vitamin B2 0.22mg 0.039mg 14%
Vitamin B5 0.75mg 0.13mg 12%
Carbs 40.37g 3.8g 12%
Fats 9.74g 2g 12%
Vitamin B3 2.19mg 0.493mg 11%
Vitamin B12 0µg 0.19µg 8%
Monounsaturated fat 3.94g 0.583g 8%
Vitamin C 4.8mg 0.1mg 5%
Saturated fat 1.156g 0.501g 3%
Cholesterol 0mg 2mg 1%
Net carbs 21.47g 3.8g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +1030.3%
Contains more FatsFats +387%
Contains more CarbsCarbs +962.4%
Contains more OtherOther +277%
Contains more WaterWater +763.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +575.8%
Contains more Poly. FatPolyunsaturated fat +615.2%
Contains less Sat. FatSaturated fat -56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.