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  6. Lupin Bean Raw vs. Skipjack tuna

Lupin Bean Raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and skipjack tuna?

  • Lupin Bean Raw is richer in manganese, copper, folate, fiber, vitamin B1, and magnesium, yet skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, and vitamin B6.
  • Skipjack tuna's daily need coverage for vitamin B3 is 104% higher.

We used Lupins, mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Lupin Bean Raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +172.5%
Contains more CopperCopper +829.1%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +12436.8%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +1584.2%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +756.4%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Skipjack tuna DV% diff.
Vitamin B3 2.19mg 18.756mg 104%
Manganese 2.382mg 0.019mg 103%
Copper 1.022mg 0.11mg 101%
Vitamin B12 0µg 2.19µg 91%
Folate 355µg 10µg 86%
Fiber 18.9g 0g 76%
Selenium 8.2µg 46.8µg 70%
Vitamin B1 0.64mg 0.038mg 50%
Vitamin B6 0.357mg 0.981mg 48%
Magnesium 198mg 44mg 37%
Iron 4.36mg 1.6mg 35%
Zinc 4.75mg 1.05mg 34%
Phosphorus 440mg 285mg 22%
Cholesterol 0mg 60mg 20%
Protein 36.17g 28.21g 16%
Calcium 176mg 37mg 14%
Potassium 1013mg 522mg 14%
Polyunsaturated fat 2.439g 0.403g 14%
Carbs 40.37g 0g 13%
Fats 9.74g 1.29g 13%
Calories 371kcal 132kcal 12%
Monounsaturated fat 3.94g 0.243g 9%
Vitamin B2 0.22mg 0.122mg 8%
Vitamin B5 0.75mg 0.485mg 5%
Vitamin C 4.8mg 1mg 4%
Saturated fat 1.156g 0.42g 3%
Vitamin A 0µg 18µg 2%
Sodium 15mg 47mg 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.316mg 0%
Threonine 1.331mg 1.237mg 0%
Isoleucine 1.615mg 1.3mg 0%
Leucine 2.743mg 2.293mg 0%
Lysine 1.933mg 2.59mg 0%
Methionine 0.255mg 0.835mg 0%
Phenylalanine 1.435mg 1.101mg 0%
Valine 1.51mg 1.453mg 0%
Histidine 1.03mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +655%
Contains more CarbsCarbs +∞%
Contains more WaterWater +496.6%
Contains more OtherOther +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1521.4%
Contains more Poly. FatPolyunsaturated fat +505.2%
Contains less Sat. FatSaturated fat -63.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.