Lupin Bean Raw vs. Pretzel — In-Depth Nutrition Comparison
Compare
Summary of differences between lupin Bean Raw and pretzel
- Pretzel has less copper, fiber, manganese, folate, phosphorus, magnesium, zinc, potassium, and vitamin B6 than lupin Bean Raw.
- Lupin Bean Raw covers your daily need for copper, 96% more than pretzel.
- Lupin Bean Raw has 7 times more magnesium than pretzel. While lupin Bean Raw has 198mg of magnesium, pretzel has only 29mg.
- Lupin Bean Raw has less sodium.
These are the specific foods used in this comparison Lupins, mature seeds, raw and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +582.8% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +354.3% |
| Contains more CopperCopper | +555.1% |
| Contains more ZincZinc | +356.7% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +134.7% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +382.4% |
| Contains more FolateFolate | +113.9% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +232.4% |
| Contains more WaterWater | +233.5% |
| Contains more CarbsCarbs | +99.1% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.156mg | 96% |
| Fiber | 18.9g | 3.4g | 62% |
| Manganese | 2.382mg | 1.015mg | 59% |
| Sodium | 15mg | 1240mg | 53% |
| Protein | 36.17g | 10.04g | 52% |
| Folate | 355µg | 166µg | 47% |
| Phosphorus | 440mg | 128mg | 45% |
| Magnesium | 198mg | 29mg | 40% |
| Zinc | 4.75mg | 1.04mg | 34% |
| Starch | 72.58g | 30% | |
| Potassium | 1013mg | 223mg | 23% |
| Vitamin B6 | 0.357mg | 0.074mg | 22% |
| Vitamin B3 | 2.19mg | 5.27mg | 19% |
| Vitamin B1 | 0.64mg | 0.424mg | 18% |
| Calcium | 176mg | 27mg | 15% |
| Carbs | 40.37g | 80.39g | 13% |
| Fats | 9.74g | 2.93g | 10% |
| Vitamin B2 | 0.22mg | 0.332mg | 9% |
| Vitamin B5 | 0.75mg | 0.322mg | 9% |
| Monounsaturated fat | 3.94g | 0.727g | 8% |
| Polyunsaturated fat | 2.439g | 1.291g | 8% |
| Selenium | 8.2µg | 4.4µg | 7% |
| Choline | 29.5mg | 5% | |
| Iron | 4.36mg | 4.58mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 4.8mg | 2.1mg | 3% |
| Saturated fat | 1.156g | 0.391g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 371kcal | 384kcal | 1% |
| Net carbs | 21.47g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.289mg | 0.097mg | 0% |
| Threonine | 1.331mg | 0.25mg | 0% |
| Isoleucine | 1.615mg | 0.407mg | 0% |
| Leucine | 2.743mg | 0.757mg | 0% |
| Lysine | 1.933mg | 0.257mg | 0% |
| Methionine | 0.255mg | 0.177mg | 0% |
| Phenylalanine | 1.435mg | 0.52mg | 0% |
| Valine | 1.51mg | 0.48mg | 0% |
| Histidine | 1.03mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
37%
Minerals Daily Need Coverage Score
146%
67%
Comparison summary
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.765g)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 1225mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 83)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.