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  6. Lupin Bean Raw vs. Snickers

Lupin Bean Raw vs. Snickers — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Snickers

  • Lupin Bean Raw is higher than Snickers in Fiber, Iron, and Calcium.
  • Lupin Bean Raw covers your daily Fiber needs 68% more than Snickers.
  • Lupin Bean Raw contains 6 times more Iron than Snickers. While Lupin Bean Raw contains 4.36mg of Iron, Snickers contains only 0.68mg.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Lupin Bean Raw vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Snickers
Snickers
Contains more Calcium +95.6%
Contains more Iron +541.2%
Contains less Sodium -92.1%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Snickers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Calcium +95.6%
Contains more Iron +541.2%
Contains less Sodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Snickers
Snickers
Contains more Vitamin C +860%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Snickers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +860%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Snickers
Snickers
Contains more Protein +427.3%
Contains more Water +133.6%
Contains more Other +127.8%
Contains more Fats +150.3%
Contains more Carbs +55.7%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Snickers
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +427.3%
Contains more Water +133.6%
Contains more Other +127.8%
Contains more Fats +150.3%
Contains more Carbs +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Snickers
Snickers
Contains less Saturated Fat -90.9%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Snickers
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Snickers
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Snickers Opinion
Net carbs 21.47g 60.95g Snickers
Protein 36.17g 6.86g Lupin Bean Raw
Fats 9.74g 24.38g Snickers
Carbs 40.37g 62.85g Snickers
Calories 371kcal 488kcal Snickers
Sugar 46.54g Lupin Bean Raw
Fiber 18.9g 1.9g Lupin Bean Raw
Calcium 176mg 90mg Lupin Bean Raw
Iron 4.36mg 0.68mg Lupin Bean Raw
Magnesium 198mg Lupin Bean Raw
Phosphorus 440mg Lupin Bean Raw
Potassium 1013mg Lupin Bean Raw
Sodium 15mg 189mg Lupin Bean Raw
Zinc 4.75mg Lupin Bean Raw
Copper 1.022mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin A 0IU 120IU Snickers
Vitamin C 4.8mg 0.5mg Lupin Bean Raw
Vitamin B1 0.64mg Lupin Bean Raw
Vitamin B2 0.22mg Lupin Bean Raw
Vitamin B3 2.19mg Lupin Bean Raw
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg Lupin Bean Raw
Folate 355µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Cholesterol 0mg 9mg Lupin Bean Raw
Trans Fat 0g 0.394g Lupin Bean Raw
Saturated Fat 1.156g 12.703g Lupin Bean Raw
Monounsaturated Fat 3.94g Lupin Bean Raw
Polyunsaturated fat 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
1%
Snickers
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
8%
Snickers

Comparison summary

Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 11.547g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.