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  6. Lupin Bean Raw vs. Soursop

Lupin Bean Raw vs. Soursop — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and soursop

  • Soursop contains less copper, folate, fiber, phosphorus, vitamin B1, iron, zinc, magnesium, vitamin B6, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 104% higher.
  • Soursop contains 48 times less zinc than lupin Bean Raw. Lupin Bean Raw contains 4.75mg of zinc, while soursop contains 0.1mg.

The food types used in this comparison are Lupins, mature seeds, raw and Soursop, raw.

Infographic

Lupin Bean Raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +626.7%
Contains more CopperCopper +1088.4%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +1529.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +814.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B5Vitamin B5 +196.4%
Contains more Vitamin B6Vitamin B6 +505.1%
Contains more FolateFolate +2435.7%
Contains more Vitamin CVitamin C +329.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Soursop DV% diff.
Copper 1.022mg 0.086mg 104%
Manganese 2.382mg 104%
Folate 355µg 14µg 85%
Protein 36.17g 1g 70%
Fiber 18.9g 3.3g 62%
Phosphorus 440mg 27mg 59%
Vitamin B1 0.64mg 0.07mg 48%
Iron 4.36mg 0.6mg 47%
Magnesium 198mg 21mg 42%
Zinc 4.75mg 0.1mg 42%
Vitamin B6 0.357mg 0.059mg 23%
Potassium 1013mg 278mg 22%
Vitamin C 4.8mg 20.6mg 18%
Polyunsaturated fat 2.439g 0.069g 16%
Calcium 176mg 14mg 16%
Calories 371kcal 66kcal 15%
Fats 9.74g 0.3g 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.22mg 0.05mg 13%
Vitamin B5 0.75mg 0.253mg 10%
Monounsaturated fat 3.94g 0.09g 10%
Vitamin B3 2.19mg 0.9mg 8%
Carbs 40.37g 16.84g 8%
Saturated fat 1.156g 0.051g 5%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Net carbs 21.47g 13.54g N/A
Sugar 13.54g N/A
Sodium 15mg 14mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.289mg 0.011mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0.06mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +3517%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +139.7%
Contains more OtherOther +368.6%
Contains more WaterWater +677.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4277.8%
Contains more Poly. FatPolyunsaturated fat +3434.8%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.