Lupin Bean Raw vs. Soy sauce — In-Depth Nutrition Comparison
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How are lupin Bean Raw and soy sauce different?
- Lupin Bean Raw has more copper, folate, fiber, manganese, vitamin B1, phosphorus, iron, zinc, and magnesium than soy sauce.
- Daily need coverage for sodium for soy sauce is 238% higher.
- Lupin Bean Raw contains 25 times more folate than soy sauce. While lupin Bean Raw contains 355µg of folate, soy sauce contains only 14µg.
- Lupin Bean Raw has less sodium.
Lupins, mature seeds, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more IronIron | +200.7% |
| Contains more CopperCopper | +2276.7% |
| Contains more ZincZinc | +446% |
| Contains more PhosphorusPhosphorus | +165.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1839.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more FolateFolate | +2435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 5493mg | 238% |
| Copper | 1.022mg | 0.043mg | 109% |
| Folate | 355µg | 14µg | 85% |
| Fiber | 18.9g | 0.8g | 72% |
| Manganese | 2.382mg | 1.018mg | 59% |
| Protein | 36.17g | 8.14g | 56% |
| Vitamin B1 | 0.64mg | 0.033mg | 51% |
| Phosphorus | 440mg | 166mg | 39% |
| Iron | 4.36mg | 1.45mg | 36% |
| Zinc | 4.75mg | 0.87mg | 35% |
| Magnesium | 198mg | 74mg | 30% |
| Potassium | 1013mg | 435mg | 17% |
| Vitamin B6 | 0.357mg | 0.148mg | 16% |
| Calories | 371kcal | 53kcal | 16% |
| Polyunsaturated fat | 2.439g | 0.263g | 15% |
| Selenium | 8.2µg | 0.5µg | 14% |
| Fats | 9.74g | 0.57g | 14% |
| Calcium | 176mg | 33mg | 14% |
| Carbs | 40.37g | 4.93g | 12% |
| Monounsaturated fat | 3.94g | 0.088g | 10% |
| Vitamin B5 | 0.75mg | 0.297mg | 9% |
| Saturated fat | 1.156g | 0.073g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B2 | 0.22mg | 0.165mg | 4% |
| Choline | 18.3mg | 3% | |
| Net carbs | 21.47g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 2.19mg | 2.196mg | 0% |
| Tryptophan | 0.289mg | 0.096mg | 0% |
| Threonine | 1.331mg | 0.271mg | 0% |
| Isoleucine | 1.615mg | 0.318mg | 0% |
| Leucine | 2.743mg | 0.537mg | 0% |
| Lysine | 1.933mg | 0.381mg | 0% |
| Methionine | 0.255mg | 0.097mg | 0% |
| Phenylalanine | 1.435mg | 0.353mg | 0% |
| Valine | 1.51mg | 0.332mg | 0% |
| Histidine | 1.03mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +344.3% |
| Contains more FatsFats | +1608.8% |
| Contains more CarbsCarbs | +718.9% |
| Contains more WaterWater | +581.5% |
| Contains more OtherOther | +363.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +4377.3% |
| Contains more Poly. FatPolyunsaturated fat | +827.4% |
| Contains less Sat. FatSaturated fat | -93.7% |