Lupin Bean Raw vs. Soybean raw — In-Depth Nutrition Comparison
Compare
The main differences between lupin Bean Raw and soybean raw
- Lupin Bean Raw is richer in fiber, yet soybean raw is richer in iron, copper, vitamin B2, phosphorus, potassium, magnesium, vitamin B1, selenium, and calcium.
- Daily need coverage for iron for soybean raw is 142% higher.
- Lupin Bean Raw contains 2 times more fiber than soybean raw. Lupin Bean Raw contains 18.9g of fiber, while soybean raw contains 9.3g.
Food types used in this article are Lupins, mature seeds, raw and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +260.1% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +295.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 15.7mg | 142% |
| Copper | 1.022mg | 1.658mg | 71% |
| Polyunsaturated fat | 2.439g | 11.255g | 59% |
| Vitamin B2 | 0.22mg | 0.87mg | 50% |
| Vitamin K | 47µg | 39% | |
| Fiber | 18.9g | 9.3g | 38% |
| Phosphorus | 440mg | 704mg | 38% |
| Potassium | 1013mg | 1797mg | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin B1 | 0.64mg | 0.874mg | 20% |
| Magnesium | 198mg | 280mg | 20% |
| Selenium | 8.2µg | 17.8µg | 17% |
| Fats | 9.74g | 19.94g | 16% |
| Calcium | 176mg | 277mg | 10% |
| Saturated fat | 1.156g | 2.884g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 2.382mg | 2.517mg | 6% |
| Folate | 355µg | 375µg | 5% |
| Vitamin B3 | 2.19mg | 1.623mg | 4% |
| Calories | 371kcal | 446kcal | 4% |
| Carbs | 40.37g | 30.16g | 3% |
| Vitamin B6 | 0.357mg | 0.377mg | 2% |
| Protein | 36.17g | 36.49g | 1% |
| Monounsaturated fat | 3.94g | 4.404g | 1% |
| Vitamin C | 4.8mg | 6mg | 1% |
| Zinc | 4.75mg | 4.89mg | 1% |
| Vitamin B5 | 0.75mg | 0.793mg | 1% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 21.47g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.289mg | 0.591mg | 0% |
| Threonine | 1.331mg | 1.766mg | 0% |
| Isoleucine | 1.615mg | 1.971mg | 0% |
| Leucine | 2.743mg | 3.309mg | 0% |
| Lysine | 1.933mg | 2.706mg | 0% |
| Methionine | 0.255mg | 0.547mg | 0% |
| Phenylalanine | 1.435mg | 2.122mg | 0% |
| Valine | 1.51mg | 2.029mg | 0% |
| Histidine | 1.03mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +104.7% |
| Contains more OtherOther | +48.5% |
~equal in
Protein
~36.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +361.5% |