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  6. Lupin Bean Raw vs. Spread

Lupin Bean Raw vs. Spread — In-Depth Nutrition Comparison

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How are lupin Bean Raw and spread different?

  • Lupin Bean Raw is higher in manganese, copper, folate, fiber, phosphorus, magnesium, iron, and vitamin B1; however, spread is richer in vitamin B12.
  • Daily need coverage for manganese for lupin Bean Raw is 102% higher.
  • Lupin Bean Raw contains 178 times more folate than spread. While lupin Bean Raw contains 355µg of folate, spread contains only 2µg.
  • Lupin Bean Raw has less sodium.

Lupins, mature seeds, raw and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Lupin Bean Raw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +820.9%
Contains more IronIron +451.9%
Contains more CopperCopper +686.2%
Contains more ZincZinc +365.7%
Contains more PhosphorusPhosphorus +645.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +9061.5%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.1%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more FolateFolate +17650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Spread DV% diff.
Manganese 2.382mg 0.026mg 102%
Copper 1.022mg 0.13mg 99%
Folate 355µg 2µg 88%
Fiber 18.9g 0.2g 75%
Protein 36.17g 7.66g 57%
Phosphorus 440mg 59mg 54%
Vitamin B12 0µg 1.12µg 47%
Iron 4.36mg 0.79mg 45%
Magnesium 198mg 8mg 45%
Sodium 15mg 1013mg 43%
Vitamin B1 0.64mg 0.172mg 39%
Zinc 4.75mg 1.02mg 34%
Potassium 1013mg 110mg 27%
Saturated fat 1.156g 5.977g 22%
Vitamin B6 0.357mg 0.12mg 18%
Calcium 176mg 12mg 16%
Cholesterol 0mg 38mg 13%
Vitamin E 1.74mg 12%
Fats 9.74g 17.34g 12%
Choline 62.3mg 11%
Monounsaturated fat 3.94g 7.584g 9%
Carbs 40.37g 11.94g 9%
Calories 371kcal 235kcal 7%
Vitamin B2 0.22mg 0.134mg 7%
Vitamin B5 0.75mg 0.43mg 6%
Vitamin C 4.8mg 0mg 5%
Selenium 8.2µg 9.7µg 3%
Vitamin B3 2.19mg 1.73mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 1.6µg 1%
Polyunsaturated fat 2.439g 2.565g 1%
Net carbs 21.47g 11.74g N/A
Tryptophan 0.289mg 0.082mg 0%
Threonine 1.331mg 0.334mg 0%
Isoleucine 1.615mg 0.334mg 0%
Leucine 2.743mg 0.6mg 0%
Lysine 1.933mg 0.663mg 0%
Methionine 0.255mg 0.196mg 0%
Phenylalanine 1.435mg 0.301mg 0%
Valine 1.51mg 0.356mg 0%
Histidine 1.03mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +372.2%
Contains more CarbsCarbs +238.1%
Contains more OtherOther +18%
Contains more FatsFats +78%
Contains more WaterWater +477.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +92.5%
~equal in Polyunsaturated fat ~2.565g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.