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  6. Lupin Bean Raw vs. Spätzle

Lupin Bean Raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and spätzle?

  • Spätzle has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.
  • Lupin Bean Raw has 51 times more folate than spätzle. Lupin Bean Raw has 355µg of folate, while spätzle has 7µg.

We used Lupins, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Lupin Bean Raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +2565.8%
Contains more IronIron +626.7%
Contains more CopperCopper +942.9%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +656.2%
Contains more SeleniumSelenium +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Spätzle DV% diff.
Copper 1.022mg 0.098mg 103%
Manganese 2.382mg 0.315mg 90%
Folate 355µg 7µg 87%
Fiber 18.9g 1.2g 71%
Protein 36.17g 4.54g 63%
Phosphorus 440mg 76mg 52%
Vitamin B1 0.64mg 0.03mg 51%
Iron 4.36mg 0.6mg 47%
Magnesium 198mg 21mg 42%
Zinc 4.75mg 0.65mg 37%
Potassium 1013mg 38mg 29%
Selenium 8.2µg 23.9µg 29%
Vitamin B6 0.357mg 0.046mg 24%
Calcium 176mg 12mg 16%
Vitamin B2 0.22mg 0.02mg 15%
Polyunsaturated fat 2.439g 0.552g 13%
Calories 371kcal 138kcal 12%
Fats 9.74g 2.07g 12%
Vitamin B3 2.19mg 0.4mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B5 0.75mg 0.263mg 10%
Monounsaturated fat 3.94g 0.581g 8%
Sodium 15mg 165mg 7%
Choline 25.7mg 5%
Carbs 40.37g 25.16g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 1.156g 0.419g 3%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Net carbs 21.47g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.289mg 0.043mg 0%
Threonine 1.331mg 0.138mg 0%
Isoleucine 1.615mg 0.19mg 0%
Leucine 2.743mg 0.365mg 0%
Lysine 1.933mg 0.137mg 0%
Methionine 0.255mg 0.086mg 0%
Phenylalanine 1.435mg 0.24mg 0%
Valine 1.51mg 0.22mg 0%
Histidine 1.03mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +696.7%
Contains more FatsFats +370.5%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +556%
Contains more WaterWater +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +578.1%
Contains more Poly. FatPolyunsaturated fat +341.8%
Contains less Sat. FatSaturated fat -63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.