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  6. Lupin Bean Raw vs. Summer squash

Lupin Bean Raw vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and summer squash?

  • Lupin Bean Raw is richer than summer squash in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 108% more.
  • Lupin Bean Raw has 17 times more fiber than summer squash. While lupin Bean Raw has 18.9g of fiber, summer squash has only 1.1g.

We used Lupins, mature seeds, raw and Squash, summer, all varieties, raw types in this article.

Infographic

Lupin Bean Raw vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +286.6%
Contains more IronIron +1145.7%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +1537.9%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +1261.1%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more FolateFolate +1124.1%
Contains more Vitamin CVitamin C +254.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Summer squash DV% diff.
Copper 1.022mg 0.051mg 108%
Manganese 2.382mg 0.175mg 96%
Folate 355µg 29µg 82%
Fiber 18.9g 1.1g 71%
Protein 36.17g 1.21g 70%
Phosphorus 440mg 38mg 57%
Iron 4.36mg 0.35mg 50%
Vitamin B1 0.64mg 0.048mg 49%
Magnesium 198mg 17mg 43%
Zinc 4.75mg 0.29mg 41%
Potassium 1013mg 262mg 22%
Calories 371kcal 16kcal 18%
Calcium 176mg 15mg 16%
Polyunsaturated fat 2.439g 0.089g 16%
Fats 9.74g 0.18g 15%
Selenium 8.2µg 0.2µg 15%
Vitamin C 4.8mg 17mg 14%
Carbs 40.37g 3.35g 12%
Vitamin B5 0.75mg 0.155mg 12%
Vitamin B3 2.19mg 0.487mg 11%
Vitamin B6 0.357mg 0.218mg 11%
Monounsaturated fat 3.94g 0.016g 10%
Vitamin B2 0.22mg 0.142mg 6%
Saturated fat 1.156g 0.044g 5%
Vitamin K 3µg 3%
Choline 6.7mg 1%
Fructose 0.95g 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 10µg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.289mg 0.011mg 0%
Threonine 1.331mg 0.028mg 0%
Isoleucine 1.615mg 0.042mg 0%
Leucine 2.743mg 0.069mg 0%
Lysine 1.933mg 0.065mg 0%
Methionine 0.255mg 0.017mg 0%
Phenylalanine 1.435mg 0.041mg 0%
Valine 1.51mg 0.053mg 0%
Histidine 1.03mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2889.3%
Contains more FatsFats +5311.1%
Contains more CarbsCarbs +1105.1%
Contains more OtherOther +429%
Contains more WaterWater +806.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +24525%
Contains more Poly. FatPolyunsaturated fat +2640.4%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.