Lupin Bean Raw vs. Star anise — In-Depth Nutrition Comparison
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How are lupin Bean Raw and star anise different?
- Lupin Bean Raw is richer in folate, vitamin B1, fiber, copper, and magnesium, while star anise is higher in iron, calcium, vitamin B6, vitamin C, and potassium.
- Star anise covers your daily need for iron, 408% more than lupin Bean Raw.
- Lupin Bean Raw contains 36 times more folate than star anise. Lupin Bean Raw contains 355µg of folate, while star anise contains 10µg.
Lupins, mature seeds, raw and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CopperCopper | +12.3% |
| Contains more SeleniumSelenium | +64% |
| Contains more CalciumCalcium | +267% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +747.7% |
| Contains more ZincZinc | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more FolateFolate | +3450% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 36.96mg | 408% |
| Folate | 355µg | 10µg | 86% |
| Calcium | 176mg | 646mg | 47% |
| Protein | 36.17g | 17.6g | 37% |
| Vitamin B1 | 0.64mg | 0.34mg | 25% |
| Vitamin B6 | 0.357mg | 0.65mg | 23% |
| Vitamin C | 4.8mg | 21mg | 18% |
| Fiber | 18.9g | 14.6g | 17% |
| Monounsaturated fat | 3.94g | 9.78g | 15% |
| Potassium | 1013mg | 1441mg | 13% |
| Copper | 1.022mg | 0.91mg | 12% |
| Fats | 9.74g | 15.9g | 9% |
| Magnesium | 198mg | 170mg | 7% |
| Selenium | 8.2µg | 5µg | 6% |
| Zinc | 4.75mg | 5.3mg | 5% |
| Polyunsaturated fat | 2.439g | 3.15g | 5% |
| Vitamin B2 | 0.22mg | 0.29mg | 5% |
| Vitamin B3 | 2.19mg | 3.06mg | 5% |
| Manganese | 2.382mg | 2.3mg | 4% |
| Carbs | 40.37g | 50.02g | 3% |
| Saturated fat | 1.156g | 0.586g | 3% |
| Calories | 371kcal | 337kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B5 | 0.75mg | 0.797mg | 1% |
| Net carbs | 21.47g | 35.42g | N/A |
| Phosphorus | 440mg | 440mg | 0% |
| Sodium | 15mg | 16mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +111.6% |
~equal in
Water
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |