Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Strudel

Lupin Bean Raw vs. Strudel — In-Depth Nutrition Comparison

Compare

The main differences between lupin Bean Raw and strudel

  • Lupin Bean Raw is richer in fiber, folate, magnesium, zinc, potassium, phosphorus, and vitamin B1, yet strudel is richer in vitamin B12 and vitamin A.
  • Daily need coverage for fiber for lupin Bean Raw is 71% higher.
  • Lupin Bean Raw contains 15 times more magnesium than strudel. Lupin Bean Raw contains 198mg of magnesium, while strudel contains 13mg.
  • Lupin Bean Raw contains less sodium.

Food types used in this article are Lupins, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Lupin Bean Raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1423.1%
Contains more PotassiumPotassium +1326.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.5%
Contains more IronIron +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +379.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Strudel DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Fiber 18.9g 1.2g 71%
Folate 355µg 74µg 70%
Vitamin B12 0µg 1.6µg 67%
Protein 36.17g 5g 62%
Magnesium 198mg 13mg 44%
Vitamin A 0µg 395µg 44%
Zinc 4.75mg 0.4mg 40%
Sodium 15mg 691mg 29%
Potassium 1013mg 71mg 28%
Phosphorus 440mg 263mg 25%
Vitamin B1 0.64mg 0.39mg 21%
Vitamin B3 2.19mg 5.3mg 19%
Iron 4.36mg 5.9mg 19%
Vitamin B2 0.22mg 0.45mg 18%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 2.439g 4.6g 14%
Vitamin B6 0.357mg 0.53mg 13%
Calcium 176mg 293mg 12%
Saturated fat 1.156g 2.7g 7%
Vitamin C 4.8mg 5%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 3.94g 2.8g 3%
Calories 371kcal 318kcal 3%
Carbs 40.37g 50g 3%
Fats 9.74g 11g 2%
Net carbs 21.47g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +623.4%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +23.9%
Contains more WaterWater +179.7%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.