Lupin Bean Raw vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between lupin Bean Raw and sugar substitute
- Lupin Bean Raw is higher in copper, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium, yet sugar substitute is higher in calcium.
- Lupin Bean Raw covers your daily copper needs 113% more than sugar substitute.
- Lupin Bean Raw contains 119 times more zinc than sugar substitute. While lupin Bean Raw contains 4.75mg of zinc, sugar substitute contains only 0.04mg.
Food varieties used in this article are Lupins, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more PotassiumPotassium | +2497.4% |
| Contains more IronIron | +2625% |
| Contains more CopperCopper | +14500% |
| Contains more ZincZinc | +11775% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +10727.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +399.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +2280% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.007mg | 113% |
| Manganese | 2.382mg | 0.022mg | 103% |
| Folate | 355µg | 89% | |
| Fiber | 18.9g | 0.6g | 73% |
| Calcium | 176mg | 879mg | 70% |
| Protein | 36.17g | 2.06g | 68% |
| Phosphorus | 440mg | 8mg | 62% |
| Iron | 4.36mg | 0.16mg | 53% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Magnesium | 198mg | 6mg | 46% |
| Zinc | 4.75mg | 0.04mg | 43% |
| Potassium | 1013mg | 39mg | 29% |
| Vitamin B6 | 0.357mg | 0.015mg | 26% |
| Sodium | 15mg | 572mg | 24% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B2 | 0.22mg | 0.015mg | 16% |
| Carbs | 40.37g | 84.77g | 15% |
| Fats | 9.74g | 0g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.19mg | 14% | |
| Vitamin B5 | 0.75mg | 0.08mg | 13% |
| Monounsaturated fat | 3.94g | 10% | |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 5% | |
| Calories | 371kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 21.47g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1655.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +22.9% |