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  6. Lupin Bean Raw vs. Sugar substitute

Lupin Bean Raw vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Sugar substitute

  • Lupin Bean Raw is higher in Copper, Manganese, Fiber, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, and Potassium, yet Sugar substitute is higher in Calcium.
  • Lupin Bean Raw covers your daily Copper needs 113% more than Sugar substitute.
  • Lupin Bean Raw contains 119 times more Zinc than Sugar substitute. While Lupin Bean Raw contains 4.75mg of Zinc, Sugar substitute contains only 0.04mg.

Food varieties used in this article are Lupins, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Lupin Bean Raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +2625%
Contains more Magnesium +3200%
Contains more Phosphorus +5400%
Contains more Potassium +2497.4%
Contains less Sodium -97.4%
Contains more Zinc +11775%
Contains more Copper +14500%
Contains more Manganese +10727.3%
Contains more Calcium +399.4%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +2625%
Contains more Magnesium +3200%
Contains more Phosphorus +5400%
Contains more Potassium +2497.4%
Contains less Sodium -97.4%
Contains more Zinc +11775%
Contains more Copper +14500%
Contains more Manganese +10727.3%
Contains more Calcium +399.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +2280%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +2280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +1655.8%
Contains more Fats +∞%
Contains more Water +14.2%
Contains more Carbs +110%
Contains more Other +22.9%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1655.8%
Contains more Fats +∞%
Contains more Water +14.2%
Contains more Carbs +110%
Contains more Other +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sugar substitute Opinion
Net carbs 21.47g 84.17g Sugar substitute
Protein 36.17g 2.06g Lupin Bean Raw
Fats 9.74g 0g Lupin Bean Raw
Carbs 40.37g 84.77g Sugar substitute
Calories 371kcal 347kcal Lupin Bean Raw
Starch 3.52g Sugar substitute
Sugar 4.03g Lupin Bean Raw
Fiber 18.9g 0.6g Lupin Bean Raw
Calcium 176mg 879mg Sugar substitute
Iron 4.36mg 0.16mg Lupin Bean Raw
Magnesium 198mg 6mg Lupin Bean Raw
Phosphorus 440mg 8mg Lupin Bean Raw
Potassium 1013mg 39mg Lupin Bean Raw
Sodium 15mg 572mg Lupin Bean Raw
Zinc 4.75mg 0.04mg Lupin Bean Raw
Copper 1.022mg 0.007mg Lupin Bean Raw
Manganese 2.382mg 0.022mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin C 4.8mg Lupin Bean Raw
Vitamin B1 0.64mg 0.015mg Lupin Bean Raw
Vitamin B2 0.22mg 0.015mg Lupin Bean Raw
Vitamin B3 2.19mg Lupin Bean Raw
Vitamin B5 0.75mg 0.08mg Lupin Bean Raw
Vitamin B6 0.357mg 0.015mg Lupin Bean Raw
Folate 355µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g Sugar substitute
Monounsaturated Fat 3.94g Lupin Bean Raw
Polyunsaturated fat 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.156g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 557mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.