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  6. Lupin Bean Raw vs. Maple syrup

Lupin Bean Raw vs. Maple syrup — In-Depth Nutrition Comparison

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How are lupin Bean Raw and maple syrup different?

  • Lupin Bean Raw is higher in copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6; however, maple syrup is richer in vitamin B2.
  • Daily need coverage for copper for lupin Bean Raw is 112% higher.

Lupins, mature seeds, raw and Syrups, maple are the varieties used in this article.

Infographic

Lupin Bean Raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +377.8%
Contains more IronIron +3863.6%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +869.7%
Contains more Vitamin B3Vitamin B3 +2603.7%
Contains more Vitamin B5Vitamin B5 +1983.3%
Contains more Vitamin B6Vitamin B6 +17750%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +477.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Maple syrup DV% diff.
Copper 1.022mg 0.018mg 112%
Folate 355µg 0µg 89%
Vitamin B2 0.22mg 1.27mg 81%
Fiber 18.9g 0g 76%
Protein 36.17g 0.04g 72%
Phosphorus 440mg 2mg 63%
Iron 4.36mg 0.11mg 53%
Vitamin B1 0.64mg 0.066mg 48%
Magnesium 198mg 21mg 42%
Zinc 4.75mg 1.47mg 30%
Vitamin B6 0.357mg 0.002mg 27%
Potassium 1013mg 212mg 24%
Manganese 2.382mg 2.908mg 23%
Polyunsaturated fat 2.439g 0.017g 16%
Fats 9.74g 0.06g 15%
Vitamin B5 0.75mg 0.036mg 14%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.19mg 0.081mg 13%
Monounsaturated fat 3.94g 0.011g 10%
Carbs 40.37g 67.04g 9%
Calcium 176mg 102mg 7%
Calories 371kcal 260kcal 6%
Saturated fat 1.156g 0.007g 5%
Vitamin C 4.8mg 0mg 5%
Fructose 0.52g 1%
Net carbs 21.47g 67.04g N/A
Sugar 60.46g N/A
Sodium 15mg 12mg 0%
Choline 1.6mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +90325%
Contains more FatsFats +16133.3%
Contains more OtherOther +597.9%
Contains more CarbsCarbs +66.1%
Contains more WaterWater +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +35718.2%
Contains more Poly. FatPolyunsaturated fat +14247.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.