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  6. Lupin Bean Raw vs. Taco salad

Lupin Bean Raw vs. Taco salad — In-Depth Nutrition Comparison

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How are lupin Bean Raw and taco salad different?

  • Lupin Bean Raw has more copper, manganese, folate, phosphorus, vitamin B1, magnesium, iron, zinc, potassium, and vitamin B6 than taco salad.
  • Daily need coverage for copper for lupin Bean Raw is 101% higher.
  • Lupin Bean Raw contains 14 times more manganese than taco salad. While lupin Bean Raw contains 2.382mg of manganese, taco salad contains only 0.167mg.

Lupins, mature seeds, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Lupin Bean Raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +279.1%
Contains more CopperCopper +804.4%
Contains more ZincZinc +249.3%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1326.3%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B6Vitamin B6 +224.5%
Contains more FolateFolate +745.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Taco salad DV% diff.
Copper 1.022mg 0.113mg 101%
Manganese 2.382mg 0.167mg 96%
Folate 355µg 42µg 78%
Fiber 18.9g 76%
Protein 36.17g 6.68g 59%
Phosphorus 440mg 72mg 53%
Vitamin B1 0.64mg 0.05mg 49%
Magnesium 198mg 26mg 41%
Iron 4.36mg 1.15mg 40%
Zinc 4.75mg 1.36mg 31%
Potassium 1013mg 210mg 24%
Vitamin B6 0.357mg 0.11mg 19%
Sodium 15mg 385mg 16%
Vitamin B12 0µg 0.32µg 13%
Calories 371kcal 141kcal 12%
Selenium 8.2µg 2.2µg 11%
Saturated fat 1.156g 3.446g 10%
Polyunsaturated fat 2.439g 0.883g 10%
Carbs 40.37g 11.91g 9%
Calcium 176mg 97mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B3 2.19mg 1.24mg 6%
Fats 9.74g 7.46g 4%
Choline 23.3mg 4%
Monounsaturated fat 3.94g 2.606g 3%
Vitamin B2 0.22mg 0.18mg 3%
Vitamin C 4.8mg 1.8mg 3%
Vitamin B5 0.75mg 0.68mg 1%
Net carbs 21.47g 11.91g N/A
Tryptophan 0.289mg 0.075mg 0%
Threonine 1.331mg 0.254mg 0%
Isoleucine 1.615mg 0.311mg 0%
Leucine 2.743mg 0.549mg 0%
Lysine 1.933mg 0.486mg 0%
Methionine 0.255mg 0.145mg 0%
Phenylalanine 1.435mg 0.277mg 0%
Valine 1.51mg 0.343mg 0%
Histidine 1.03mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +441.5%
Contains more FatsFats +30.6%
Contains more CarbsCarbs +239%
Contains more OtherOther +105%
Contains more WaterWater +593%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +176.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.