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  6. Lupin Bean Raw vs. Tamarind

Lupin Bean Raw vs. Tamarind — In-Depth Nutrition Comparison

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How are lupin Bean Raw and tamarind different?

  • Lupin Bean Raw is higher than tamarind in copper, folate, fiber, phosphorus, zinc, magnesium, vitamin B6, iron, vitamin B1, and selenium.
  • Lupin Bean Raw covers your daily need for copper, 104% more than tamarind.
  • Lupin Bean Raw contains 48 times more zinc than tamarind. Lupin Bean Raw contains 4.75mg of zinc, while tamarind contains 0.1mg.

Lupins, mature seeds, raw and Tamarinds, raw types were used in this article.

Infographic

Lupin Bean Raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more MagnesiumMagnesium +115.2%
Contains more CalciumCalcium +137.8%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +55.7%
Contains more CopperCopper +1088.4%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +289.4%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +37.1%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +424.5%
Contains more Vitamin B6Vitamin B6 +440.9%
Contains more FolateFolate +2435.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tamarind DV% diff.
Copper 1.022mg 0.086mg 104%
Manganese 2.382mg 104%
Folate 355µg 14µg 85%
Protein 36.17g 2.8g 67%
Fiber 18.9g 5.1g 55%
Phosphorus 440mg 113mg 47%
Zinc 4.75mg 0.1mg 42%
Magnesium 198mg 92mg 25%
Vitamin B6 0.357mg 0.066mg 22%
Iron 4.36mg 2.8mg 20%
Vitamin B1 0.64mg 0.428mg 18%
Polyunsaturated fat 2.439g 0.059g 16%
Fats 9.74g 0.6g 14%
Selenium 8.2µg 1.3µg 13%
Vitamin B5 0.75mg 0.143mg 12%
Potassium 1013mg 628mg 11%
Calcium 176mg 74mg 10%
Monounsaturated fat 3.94g 0.181g 9%
Calories 371kcal 239kcal 7%
Carbs 40.37g 62.5g 7%
Vitamin B2 0.22mg 0.152mg 5%
Saturated fat 1.156g 0.272g 4%
Vitamin B3 2.19mg 1.938mg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Vitamin E 0.1mg 1%
Sodium 15mg 28mg 1%
Vitamin C 4.8mg 3.5mg 1%
Net carbs 21.47g 57.4g N/A
Sugar 38.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.289mg 0.018mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0.139mg 0%
Methionine 0.255mg 0.014mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +1191.8%
Contains more FatsFats +1523.3%
Contains more OtherOther +21.5%
Contains more CarbsCarbs +54.8%
Contains more WaterWater +200.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2076.8%
Contains more Poly. FatPolyunsaturated fat +4033.9%
Contains less Sat. FatSaturated fat -76.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.