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  6. Lupin Bean Raw vs. Taro

Lupin Bean Raw vs. Taro — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Taro

  • Lupin Bean Raw is richer than Taro in Copper, Manganese, Folate, Fiber, Phosphorus, Iron, Vitamin B1, Zinc, Magnesium, and Vitamin B2.
  • Daily need coverage for Copper from Lupin Bean Raw is 94% higher.
  • Lupin Bean Raw contains 21 times more Zinc than Taro. Lupin Bean Raw contains 4.75mg of Zinc, while Taro contains 0.23mg.

Food types used in this article are Lupins, mature seeds, raw and Taro, raw.

Infographic

Lupin Bean Raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Taro
Taro
Contains more Calcium +309.3%
Contains more Iron +692.7%
Contains more Magnesium +500%
Contains more Phosphorus +423.8%
Contains more Potassium +71.4%
Contains more Zinc +1965.2%
Contains more Copper +494.2%
Contains more Manganese +521.9%
Contains more Selenium +1071.4%
Contains less Sodium -26.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Calcium +309.3%
Contains more Iron +692.7%
Contains more Magnesium +500%
Contains more Phosphorus +423.8%
Contains more Potassium +71.4%
Contains more Zinc +1965.2%
Contains more Copper +494.2%
Contains more Manganese +521.9%
Contains more Selenium +1071.4%
Contains less Sodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Taro
Taro
Contains more Vitamin B1 +573.7%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +26.1%
Contains more Folate +1513.6%
Contains more Vitamin A +∞%
Equal in Vitamin C - 4.5
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin B1 +573.7%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +26.1%
Contains more Folate +1513.6%
Contains more Vitamin A +∞%
Equal in Vitamin C - 4.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Taro
Taro
Contains more Protein +2311.3%
Contains more Fats +4770%
Contains more Carbs +52.6%
Contains more Other +173.3%
Contains more Water +576.6%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +2311.3%
Contains more Fats +4770%
Contains more Carbs +52.6%
Contains more Other +173.3%
Contains more Water +576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +24525%
Contains more Polyunsaturated fat +2838.6%
Contains less Saturated Fat -96.5%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +24525%
Contains more Polyunsaturated fat +2838.6%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Taro
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Taro Opinion
Net carbs 21.47g 22.36g Taro
Protein 36.17g 1.5g Lupin Bean Raw
Fats 9.74g 0.2g Lupin Bean Raw
Carbs 40.37g 26.46g Lupin Bean Raw
Calories 371kcal 112kcal Lupin Bean Raw
Sugar 0.4g Lupin Bean Raw
Fiber 18.9g 4.1g Lupin Bean Raw
Calcium 176mg 43mg Lupin Bean Raw
Iron 4.36mg 0.55mg Lupin Bean Raw
Magnesium 198mg 33mg Lupin Bean Raw
Phosphorus 440mg 84mg Lupin Bean Raw
Potassium 1013mg 591mg Lupin Bean Raw
Sodium 15mg 11mg Taro
Zinc 4.75mg 0.23mg Lupin Bean Raw
Copper 1.022mg 0.172mg Lupin Bean Raw
Manganese 2.382mg 0.383mg Lupin Bean Raw
Selenium 8.2µg 0.7µg Lupin Bean Raw
Vitamin A 0IU 76IU Taro
Vitamin A RAE 0µg 4µg Taro
Vitamin E 2.38mg Taro
Vitamin C 4.8mg 4.5mg Lupin Bean Raw
Vitamin B1 0.64mg 0.095mg Lupin Bean Raw
Vitamin B2 0.22mg 0.025mg Lupin Bean Raw
Vitamin B3 2.19mg 0.6mg Lupin Bean Raw
Vitamin B5 0.75mg 0.303mg Lupin Bean Raw
Vitamin B6 0.357mg 0.283mg Lupin Bean Raw
Folate 355µg 22µg Lupin Bean Raw
Vitamin K 1µg Taro
Tryptophan 0.289mg 0.023mg Lupin Bean Raw
Threonine 1.331mg 0.069mg Lupin Bean Raw
Isoleucine 1.615mg 0.054mg Lupin Bean Raw
Leucine 2.743mg 0.111mg Lupin Bean Raw
Lysine 1.933mg 0.067mg Lupin Bean Raw
Methionine 0.255mg 0.02mg Lupin Bean Raw
Phenylalanine 1.435mg 0.082mg Lupin Bean Raw
Valine 1.51mg 0.082mg Lupin Bean Raw
Histidine 1.03mg 0.034mg Lupin Bean Raw
Saturated Fat 1.156g 0.041g Taro
Monounsaturated Fat 3.94g 0.016g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.083g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
18%
Taro
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
26%
Taro

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 1.115g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.