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  6. Lupin Bean Raw vs. Tomato paste

Lupin Bean Raw vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and tomato paste

  • Lupin Bean Raw has more manganese, folate, copper, fiber, phosphorus, vitamin B1, zinc, and magnesium; however, tomato paste has more vitamin A and vitamin C.
  • Lupin Bean Raw's daily need coverage for manganese is 90% more.
  • Lupin Bean Raw has 30 times more folate than tomato paste. Lupin Bean Raw has 355µg of folate, while tomato paste has 12µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Tomato products, canned, paste, without salt added.

Infographic

Lupin Bean Raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +388.9%
Contains more IronIron +46.3%
Contains more CopperCopper +180%
Contains more ZincZinc +654%
Contains more PhosphorusPhosphorus +430.1%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +54.7%
~equal in Potassium ~1014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +428.2%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more FolateFolate +2858.3%
Contains more Vitamin CVitamin C +356.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tomato paste DV% diff.
Manganese 2.382mg 0.302mg 90%
Folate 355µg 12µg 86%
Copper 1.022mg 0.365mg 73%
Protein 36.17g 4.32g 64%
Fiber 18.9g 4.1g 59%
Phosphorus 440mg 83mg 51%
Vitamin B1 0.64mg 0.06mg 48%
Zinc 4.75mg 0.63mg 37%
Magnesium 198mg 42mg 37%
Vitamin E 4.3mg 29%
Vitamin C 4.8mg 21.9mg 19%
Iron 4.36mg 2.98mg 17%
Polyunsaturated fat 2.439g 0.16g 15%
Calories 371kcal 82kcal 14%
Fats 9.74g 0.47g 14%
Calcium 176mg 36mg 14%
Vitamin B5 0.75mg 0.142mg 12%
Vitamin B6 0.357mg 0.216mg 11%
Monounsaturated fat 3.94g 0.067g 10%
Vitamin K 11.4µg 10%
Vitamin A 0µg 76µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Carbs 40.37g 18.91g 7%
Vitamin B3 2.19mg 3.076mg 6%
Vitamin B2 0.22mg 0.153mg 5%
Selenium 8.2µg 5.3µg 5%
Saturated fat 1.156g 0.1g 5%
Sodium 15mg 59mg 2%
Net carbs 21.47g 14.81g N/A
Potassium 1013mg 1014mg 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.289mg 0.031mg 0%
Threonine 1.331mg 0.133mg 0%
Isoleucine 1.615mg 0.089mg 0%
Leucine 2.743mg 0.124mg 0%
Lysine 1.933mg 0.134mg 0%
Methionine 0.255mg 0.027mg 0%
Phenylalanine 1.435mg 0.13mg 0%
Valine 1.51mg 0.088mg 0%
Histidine 1.03mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +737.3%
Contains more FatsFats +1972.3%
Contains more CarbsCarbs +113.5%
Contains more OtherOther +17.1%
Contains more WaterWater +604%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +5780.6%
Contains more Poly. FatPolyunsaturated fat +1424.4%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.