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  6. Lupin Bean Raw vs. Tomato soup

Lupin Bean Raw vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and tomato soup

  • Lupin Bean Raw is higher than tomato soup in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B6.
  • Lupin Bean Raw covers your daily copper needs 110% more than tomato soup.

Food varieties used in this article are Lupins, mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Lupin Bean Raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +268.4%
Contains more IronIron +1403.4%
Contains more CopperCopper +3424.1%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3455.2%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +3042.9%
Contains more Vitamin B3Vitamin B3 +421.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tomato soup DV% diff.
Copper 1.022mg 0.029mg 110%
Manganese 2.382mg 0.067mg 101%
Folate 355µg 0µg 89%
Fiber 18.9g 0.5g 74%
Protein 36.17g 0.71g 71%
Phosphorus 440mg 15mg 61%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.29mg 51%
Magnesium 198mg 7mg 45%
Zinc 4.75mg 0.09mg 42%
Vitamin B6 0.357mg 0.042mg 24%
Potassium 1013mg 275mg 22%
Calories 371kcal 32kcal 17%
Calcium 176mg 8mg 17%
Vitamin B2 0.22mg 0.007mg 16%
Polyunsaturated fat 2.439g 0.077g 16%
Vitamin B5 0.75mg 15%
Fats 9.74g 0.21g 15%
Selenium 8.2µg 1.5µg 12%
Carbs 40.37g 7.45g 11%
Vitamin B3 2.19mg 0.42mg 11%
Monounsaturated fat 3.94g 0.067g 10%
Sodium 15mg 186mg 7%
Saturated fat 1.156g 0.056g 5%
Vitamin C 4.8mg 6.3mg 2%
Vitamin E 0.17mg 1%
Vitamin A 0µg 10µg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Net carbs 21.47g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +4994.4%
Contains more FatsFats +4538.1%
Contains more CarbsCarbs +441.9%
Contains more OtherOther +203.7%
Contains more WaterWater +767.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5780.6%
Contains more Poly. FatPolyunsaturated fat +3067.5%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.