Lupin Bean Raw vs. Truffle — In-Depth Nutrition Comparison
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The main differences between lupin Bean Raw and truffle
- Lupin Bean Raw is richer in copper, folate, vitamin B1, phosphorus, zinc, and magnesium, yet truffle is richer in fiber, selenium, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for truffle is 205% higher.
- Lupin Bean Raw contains 43 times more vitamin B1 than truffle. Lupin Bean Raw contains 0.64mg of vitamin B1, while truffle contains 0.015mg.
Food types used in this article are Lupins, mature seeds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.6% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more CopperCopper | +458.5% |
| Contains more ZincZinc | +259.8% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +22.1% |
| Contains more IronIron | +34.9% |
| Contains more SeleniumSelenium | +429.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more FolateFolate | +834.2% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 18.9g | 70.1g | 205% |
| Copper | 1.022mg | 0.183mg | 93% |
| Folate | 355µg | 38µg | 79% |
| Selenium | 8.2µg | 43.4µg | 64% |
| Protein | 36.17g | 9.25g | 54% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Vitamin B2 | 0.22mg | 0.844mg | 48% |
| Phosphorus | 440mg | 184mg | 37% |
| Zinc | 4.75mg | 1.32mg | 31% |
| Magnesium | 198mg | 83mg | 27% |
| Vitamin B3 | 2.19mg | 6.267mg | 25% |
| Iron | 4.36mg | 5.88mg | 19% |
| Manganese | 2.382mg | 1.951mg | 19% |
| Vitamin B6 | 0.357mg | 0.112mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Fats | 9.74g | 0.73g | 14% |
| Carbs | 40.37g | 73.01g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Potassium | 1013mg | 754mg | 8% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B5 | 0.75mg | 0.481mg | 5% |
| Calories | 371kcal | 284kcal | 4% |
| Calcium | 176mg | 159mg | 2% |
| Sodium | 15mg | 35mg | 1% |
| Net carbs | 21.47g | 2.91g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +291% |
| Contains more FatsFats | +1234.2% |
| Contains more OtherOther | +48.4% |
| Contains more CarbsCarbs | +80.9% |
| Contains more WaterWater | +41.8% |