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  6. Lupin Bean Raw vs. Tuna

Lupin Bean Raw vs. Tuna — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and tuna?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, and vitamin B1, yet tuna is higher in selenium, vitamin B3, vitamin B12, and vitamin B6.
  • Tuna's daily need coverage for selenium is 182% more.

We used Lupins, mature seeds, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this article.

Infographic

Lupin Bean Raw vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Tuna
Tuna
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +373.9%
Contains more CopperCopper +2276.7%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +18223.1%
Contains more SeleniumSelenium +1219.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more FolateFolate +17650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +907.8%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tuna DV% diff.
Selenium 8.2µg 108.2µg 182%
Vitamin B3 2.19mg 22.07mg 124%
Copper 1.022mg 0.043mg 109%
Manganese 2.382mg 0.013mg 103%
Vitamin B12 0µg 2.35µg 98%
Folate 355µg 2µg 88%
Fiber 18.9g 0g 76%
Vitamin B6 0.357mg 1.038mg 52%
Iron 4.36mg 0.92mg 43%
Vitamin B1 0.64mg 0.134mg 42%
Zinc 4.75mg 0.45mg 39%
Magnesium 198mg 42mg 37%
Calcium 176mg 4mg 17%
Cholesterol 0mg 47mg 16%
Polyunsaturated fat 2.439g 0.175g 15%
Phosphorus 440mg 333mg 15%
Protein 36.17g 29.15g 14%
Choline 77.6mg 14%
Fats 9.74g 0.59g 14%
Potassium 1013mg 527mg 14%
Carbs 40.37g 0g 13%
Calories 371kcal 130kcal 12%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Monounsaturated fat 3.94g 0.138g 10%
Vitamin B5 0.75mg 0.334mg 8%
Vitamin B2 0.22mg 0.137mg 6%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.205g 4%
Vitamin E 0.29mg 2%
Vitamin A 0µg 22µg 2%
Sodium 15mg 54mg 2%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.02g N/A
Tryptophan 0.289mg 0.313mg 0%
Threonine 1.331mg 1.224mg 0%
Isoleucine 1.615mg 1.287mg 0%
Leucine 2.743mg 2.27mg 0%
Lysine 1.933mg 2.565mg 0%
Methionine 0.255mg 0.827mg 0%
Phenylalanine 1.435mg 1.091mg 0%
Valine 1.51mg 1.438mg 0%
Histidine 1.03mg 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Tuna
Tuna
1
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +1550.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.3%
Contains more WaterWater +560.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +2755.1%
Contains more Poly. FatPolyunsaturated fat +1293.7%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.