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  6. Lupin Bean Raw vs. Tuna

Lupin Bean Raw vs. Tuna — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Tuna?

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Iron, and Vitamin B1, yet Tuna is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6.
  • Tuna's daily need coverage for Selenium is 182% more.

We used Lupins, mature seeds, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this article.

Infographic

Lupin Bean Raw vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Tuna
Tuna
Contains more Calcium +4300%
Contains more Iron +373.9%
Contains more Magnesium +371.4%
Contains more Phosphorus +32.1%
Contains more Potassium +92.2%
Contains less Sodium -72.2%
Contains more Zinc +955.6%
Contains more Copper +2276.7%
Contains more Manganese +18223.1%
Contains more Selenium +1219.5%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +4300%
Contains more Iron +373.9%
Contains more Magnesium +371.4%
Contains more Phosphorus +32.1%
Contains more Potassium +92.2%
Contains less Sodium -72.2%
Contains more Zinc +955.6%
Contains more Copper +2276.7%
Contains more Manganese +18223.1%
Contains more Selenium +1219.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
7
Tuna
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +124.6%
Contains more Folate +17650%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +907.8%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +124.6%
Contains more Folate +17650%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +907.8%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Tuna
Tuna
Contains more Protein +24.1%
Contains more Fats +1550.8%
Contains more Carbs +∞%
Contains more Other +156.3%
Contains more Water +560.7%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Protein +24.1%
Contains more Fats +1550.8%
Contains more Carbs +∞%
Contains more Other +156.3%
Contains more Water +560.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Tuna
Tuna
Contains more Monounsaturated Fat +2755.1%
Contains more Polyunsaturated fat +1293.7%
Contains less Saturated Fat -82.3%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +2755.1%
Contains more Polyunsaturated fat +1293.7%
Contains less Saturated Fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Tuna
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tuna Opinion
Net carbs 21.47g 0g Lupin Bean Raw
Protein 36.17g 29.15g Lupin Bean Raw
Fats 9.74g 0.59g Lupin Bean Raw
Carbs 40.37g 0g Lupin Bean Raw
Calories 371kcal 130kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 4mg Lupin Bean Raw
Iron 4.36mg 0.92mg Lupin Bean Raw
Magnesium 198mg 42mg Lupin Bean Raw
Phosphorus 440mg 333mg Lupin Bean Raw
Potassium 1013mg 527mg Lupin Bean Raw
Sodium 15mg 54mg Lupin Bean Raw
Zinc 4.75mg 0.45mg Lupin Bean Raw
Copper 1.022mg 0.043mg Lupin Bean Raw
Manganese 2.382mg 0.013mg Lupin Bean Raw
Selenium 8.2µg 108.2µg Tuna
Vitamin A 0IU 65IU Tuna
Vitamin A RAE 0µg 22µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.134mg Lupin Bean Raw
Vitamin B2 0.22mg 0.137mg Lupin Bean Raw
Vitamin B3 2.19mg 22.07mg Tuna
Vitamin B5 0.75mg 0.334mg Lupin Bean Raw
Vitamin B6 0.357mg 1.038mg Tuna
Folate 355µg 2µg Lupin Bean Raw
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.289mg 0.313mg Tuna
Threonine 1.331mg 1.224mg Lupin Bean Raw
Isoleucine 1.615mg 1.287mg Lupin Bean Raw
Leucine 2.743mg 2.27mg Lupin Bean Raw
Lysine 1.933mg 2.565mg Tuna
Methionine 0.255mg 0.827mg Tuna
Phenylalanine 1.435mg 1.091mg Lupin Bean Raw
Valine 1.51mg 1.438mg Lupin Bean Raw
Histidine 1.03mg 0.822mg Lupin Bean Raw
Cholesterol 0mg 47mg Lupin Bean Raw
Trans Fat 0g 0.02g Lupin Bean Raw
Saturated Fat 1.156g 0.205g Tuna
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 3.94g 0.138g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.175g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
92%
Tuna
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
88%
Tuna

Comparison summary

Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.951g)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.