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  6. Lupin Bean Raw vs. Turkey meat

Lupin Bean Raw vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and turkey meat

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, and magnesium; however, turkey meat has more vitamin B3, vitamin B12, and selenium.
  • Lupin Bean Raw's daily need coverage for copper is 103% more.

The food varieties used in the comparison are Lupins, mature seeds, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lupin Bean Raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +323.8%
Contains more IronIron +300%
Contains more CopperCopper +998.9%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +16914.3%
Contains more SeleniumSelenium +263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1322.2%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Turkey meat DV% diff.
Manganese 2.382mg 0.014mg 103%
Copper 1.022mg 0.093mg 103%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.045mg 50%
Vitamin B3 2.19mg 9.573mg 46%
Vitamin B12 0µg 1.02µg 43%
Iron 4.36mg 1.09mg 41%
Magnesium 198mg 30mg 40%
Selenium 8.2µg 29.8µg 39%
Cholesterol 0mg 109mg 36%
Phosphorus 440mg 223mg 31%
Potassium 1013mg 239mg 23%
Zinc 4.75mg 2.48mg 21%
Vitamin B6 0.357mg 0.616mg 20%
Choline 87.4mg 16%
Calcium 176mg 14mg 16%
Protein 36.17g 28.55g 15%
Carbs 40.37g 0.06g 13%
Calories 371kcal 189kcal 9%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.281mg 5%
Saturated fat 1.156g 2.155g 5%
Sodium 15mg 103mg 4%
Vitamin B5 0.75mg 0.948mg 4%
Fats 9.74g 7.39g 4%
Monounsaturated fat 3.94g 2.647g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 2.439g 2.119g 2%
Vitamin A 0µg 12µg 1%
Net carbs 21.47g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.289mg 0.291mg 0%
Threonine 1.331mg 1.004mg 0%
Isoleucine 1.615mg 0.796mg 0%
Leucine 2.743mg 1.925mg 0%
Lysine 1.933mg 2.282mg 0%
Methionine 0.255mg 0.724mg 0%
Phenylalanine 1.435mg 0.903mg 0%
Valine 1.51mg 0.902mg 0%
Histidine 1.03mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +31.8%
Contains more CarbsCarbs +67183.3%
Contains more OtherOther +583.3%
Contains more WaterWater +508.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.