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  6. Lupin Bean Raw vs. Turnip

Lupin Bean Raw vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and turnip

  • The amount of copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium in lupin Bean Raw is higher than in turnip.
  • Lupin Bean Raw covers your daily copper needs 104% more than turnip.
  • Turnip has 24 times less folate than lupin Bean Raw. Lupin Bean Raw has 355µg of folate, while turnip has 15µg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Turnips, raw.

Infographic

Lupin Bean Raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +486.7%
Contains more PotassiumPotassium +430.4%
Contains more IronIron +1353.3%
Contains more CopperCopper +1102.4%
Contains more ZincZinc +1659.3%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1677.6%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +2266.7%
Contains more Vitamin CVitamin C +337.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Turnip DV% diff.
Copper 1.022mg 0.085mg 104%
Manganese 2.382mg 0.134mg 98%
Folate 355µg 15µg 85%
Protein 36.17g 0.9g 71%
Fiber 18.9g 1.8g 68%
Phosphorus 440mg 27mg 59%
Iron 4.36mg 0.3mg 51%
Vitamin B1 0.64mg 0.04mg 50%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.27mg 41%
Potassium 1013mg 191mg 24%
Vitamin B6 0.357mg 0.09mg 21%
Vitamin C 4.8mg 21mg 18%
Calories 371kcal 28kcal 17%
Polyunsaturated fat 2.439g 0.053g 16%
Calcium 176mg 30mg 15%
Vitamin B2 0.22mg 0.03mg 15%
Fats 9.74g 0.1g 15%
Selenium 8.2µg 0.7µg 14%
Carbs 40.37g 6.43g 11%
Vitamin B3 2.19mg 0.4mg 11%
Vitamin B5 0.75mg 0.2mg 11%
Monounsaturated fat 3.94g 0.006g 10%
Saturated fat 1.156g 0.011g 5%
Choline 11.1mg 2%
Sodium 15mg 67mg 2%
Net carbs 21.47g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.009mg 0%
Threonine 1.331mg 0.025mg 0%
Isoleucine 1.615mg 0.036mg 0%
Leucine 2.743mg 0.033mg 0%
Lysine 1.933mg 0.036mg 0%
Methionine 0.255mg 0.011mg 0%
Phenylalanine 1.435mg 0.017mg 0%
Valine 1.51mg 0.03mg 0%
Histidine 1.03mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +3918.9%
Contains more FatsFats +9640%
Contains more CarbsCarbs +527.8%
Contains more OtherOther +368.6%
Contains more WaterWater +780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +65566.7%
Contains more Poly. FatPolyunsaturated fat +4501.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.