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  6. Lupin Bean Raw vs. Vanilla extract

Lupin Bean Raw vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and vanilla extract?

  • Vanilla extract has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 106% higher.

We used Lupins, mature seeds, raw and Vanilla extract types in this comparison.

Infographic

Lupin Bean Raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +584.5%
Contains more IronIron +3533.3%
Contains more CopperCopper +1319.4%
Contains more ZincZinc +4218.2%
Contains more PhosphorusPhosphorus +7233.3%
Contains more ManganeseManganese +935.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B5Vitamin B5 +2042.9%
Contains more Vitamin B6Vitamin B6 +1273.1%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Vanilla extract DV% diff.
Copper 1.022mg 0.072mg 106%
Manganese 2.382mg 0.23mg 94%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.06g 72%
Phosphorus 440mg 6mg 62%
Iron 4.36mg 0.12mg 53%
Vitamin B1 0.64mg 0.011mg 52%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.11mg 42%
Potassium 1013mg 148mg 25%
Vitamin B6 0.357mg 0.026mg 25%
Calcium 176mg 11mg 17%
Polyunsaturated fat 2.439g 0.004g 16%
Selenium 8.2µg 0µg 15%
Fats 9.74g 0.06g 15%
Vitamin B5 0.75mg 0.035mg 14%
Vitamin B3 2.19mg 0.425mg 11%
Monounsaturated fat 3.94g 0.01g 10%
Vitamin B2 0.22mg 0.095mg 10%
Carbs 40.37g 12.65g 9%
Saturated fat 1.156g 0.01g 5%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 288kcal 4%
Net carbs 21.47g 12.65g N/A
Sugar 12.65g N/A
Sodium 15mg 9mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +60183.3%
Contains more FatsFats +16133.3%
Contains more CarbsCarbs +219.1%
Contains more WaterWater +403.6%
Contains more OtherOther +956.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +39300%
Contains more Poly. FatPolyunsaturated fat +60875%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.