Lupin Bean Raw vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean Raw and wasabi?
- Lupin Bean Raw is richer in copper, manganese, folate, phosphorus, fiber, vitamin B1, iron, magnesium, and zinc, yet wasabi is richer in vitamin C.
- Lupin Bean Raw's daily need coverage for copper is 96% higher.
- Lupin Bean Raw has 20 times more folate than wasabi. Lupin Bean Raw has 355µg of folate, while wasabi has 18µg.
We used Lupins, mature seeds, raw and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +193.2% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +509.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +388.5% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +1872.2% |
| Contains more Vitamin CVitamin C | +772.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.155mg | 96% |
| Manganese | 2.382mg | 0.391mg | 87% |
| Folate | 355µg | 18µg | 84% |
| Protein | 36.17g | 4.8g | 63% |
| Phosphorus | 440mg | 80mg | 51% |
| Fiber | 18.9g | 7.8g | 44% |
| Vitamin B1 | 0.64mg | 0.131mg | 42% |
| Iron | 4.36mg | 1.03mg | 42% |
| Vitamin C | 4.8mg | 41.9mg | 41% |
| Magnesium | 198mg | 69mg | 31% |
| Zinc | 4.75mg | 1.62mg | 28% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Fats | 9.74g | 0.63g | 14% |
| Calories | 371kcal | 109kcal | 13% |
| Potassium | 1013mg | 568mg | 13% |
| Vitamin B5 | 0.75mg | 0.203mg | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B3 | 2.19mg | 0.743mg | 9% |
| Vitamin B2 | 0.22mg | 0.114mg | 8% |
| Vitamin B6 | 0.357mg | 0.274mg | 6% |
| Carbs | 40.37g | 23.54g | 6% |
| Calcium | 176mg | 128mg | 5% |
| Saturated fat | 1.156g | 5% | |
| Net carbs | 21.47g | 15.74g | N/A |
| Sodium | 15mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +653.5% |
| Contains more FatsFats | +1446% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +562% |